Inspiration: I’ve had a few 45 minute classes over the past week and this was a favorite! HBO’s Game of Thrones is ready to launch another season, and I found a great version of the theme track for a warm up. The Alan Parson’s Project has some great classic tracks, and the Raven is part of killer two-part hill climb. The second half of the hill is a track by Lecrae, who just happened to be in Grand Rapids this weekend for a performance at Calvin College. Wildfire is a repeat and makes for a great sprint to the finish. Check out other new tracks by Sigma, Matt Maher, Moguai and Mat Kearney.
Genre: Pop, Christian, Rock, Alternative, Dance.
Approximate time: 46 minutes Preview and Purchase at iTunes:
Warm up – Game of Thrones Theme – Game of Thrones Theme – Single
Seated / Standing Flat – Open Heart (feat. Lissie) – Open Heart (feat. Lissie) – Single
Seated Hill & Running with Resistance – Higher (feat. Labrinth) – Higher (feat. Labrinth) – Single
Seated Flat and Standing Hill – Bad Case of Loving You (Doctor, Doctor) – 20th Century Masters – The Millennium Collection: The Best of Robert Palmer
Seated Flat with Accelerations – Borrowed Time – Saints and Sinners
Seated / Standing Hill and Running with Resistance – On My Way – On My Way – Single
Seated Flat with Leg Drills – Break On Through (To the Other Side) – The Very Best of the Doors
Sprints on a Hill – Gangsta (Radio Edit) – Gangsta (Radio Edit) – Single
Jumps – Crazy Little Thing Called Love – The Game
Seated / Standing Hill…Running with Resistance – The Raven – Tales of Mystery and Imagination
Seated / Standing Hill – All I Need Is You – Anomaly
Sprints (2 x 30s) – Wildfire – Wildfire – Single
Cool down & Stretch – Shasta – JUST KIDS