ROCKtober v17.1 382

Inspiration: So here’s the first installment of an all-Rock ride…please send along suggestions for more tracks that I can include in other playlists later this month. Also later this month…something for the 31st of ROCKtober! Enjoy the Ride! Genre: Rock Approximate time: 64 minutes SPINlist and Summary Profile: Warm Up – Ain’t No Rest for…

Power 381

Inspiration: MORE POWER HOUR. Several interval stretches in this HIGH ENERGY Ride…surges, sprints, climbing attacks and high-resistance runs. With some jumps, steep steady climbs and quick, flat runs, this mix should satisfy all riders. For those with access to power/watts measures on your bike (like the Keiser M3 cycles we have at many GR YMCA…

Let Me Go 380

Inspiration: This one started out as mix and profile for a full hour class, but I ended up cutting a few tracks so I could work it into a 45 minute class. Both versions are posted here and both include my favorites: the opener by Alan Parsons Project (a remix), the title track just out…

Not Giving In 379

Inspiration: NO…NEVER! We’re NOT giving in. This is my favorite ride mix of the month (so what if it’s just the first of the month). For the kiddos it’s back to school, for the rest of us it’s BACK TO YOUR HARDCORE WORKOUT ROUTINE, and that includes those 45-60+ minute Spin classes! Here’s a ride…

Class Schedule: Fall 2017

Another fantastic Michigan Fall is just around the corner. This month I’m starting my FIFTH year of teaching studio cycling…and looking forward to a new venue this fall: Grand Rapids Parks & Recreation Market Street Studio! The adult fitness program is expanding with the addition of 15 brand new Spinners…what a great option for the…