ROCKtober v17.1 382

Inspiration: So here’s the first installment of an all-Rock ride…please send along suggestions for more tracks that I can include in other playlists later this month.
Also later this month…something for the 31st of ROCKtober!
Enjoy the Ride!
Genre: Rock
Approximate time: 64 minutes
SPINlist and Summary Profile:
Warm Up – Ain’t No Rest for the Wicked
Seated / Standing Flat – Tightrope / WALK THE MOON
Standing Climb – Seven Nation Army
Quick Seated Flat – Mr. Brightside / The Killers
Jumps – Howlin’ For You / The Black Keys
Steep Climb – Pour Some Sugar On Me / Def Leppard
Jumps on a Hill – Supermassive Black Hole / Muse
Sprints – The Middle / Jimmy Eat World
Seated / Standing Hill – It’s My Life / Bon Jovi
More Hill – Cut The Cord / Shinedown
Quick Standing Climb – Highway / Bleeker
Slow, Progressive Climb – Riders On The Storm / The Doors
FREE TRACK / Riders’ Choice – Do Or Die / Thirty Seconds To Mars
Jumps – Are You Gonna Go My Way / Lenny Kravitz
Standing Hill – Another One Bites The Dust / Queen
FINAL HILL – Raise Hell / Dorothy
Seated / Standing Sprints – My Songs Know What You Did In The Dark (Light ’em Up) / Fall Out Boy
Cool down & stretch – Landslide / Fleetwood Mac

On Spotify:

On YouTube:

SPin the News:
http://www.wildcat.arizona.edu/article/2017/09/cycling-classes-can-provide-health-benefits