Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0

2017 is gonna be SPINTASTIC at YMCA locations throughout Greater Grand Rapids! Starting this week, 90 minute Endurance Rides are on the schedule Sunday afternoons. Let’s go for a RIDE! WOLVERINE WORLDWIDE YMCA / Belmont – MON 5:10 – 6:10AM – SUN 1:00 – 2:30PM Endurance Ride (rotation schedule) DAVID D. HUNTING YMCA / Downtown…

Stronger Than We Think 354

Inspiration: It’s so true that we are STRONGER than we think. This mix and ride profile will help riders discover their inner strength. I’ve used this a couple times over the past few days and have gotten some great feedback. The overall intensity rises and the hills become more challenging as you progress through the…

Move Your Body 353

Inspiration: The first Saturday of 2017…preparing for WEEK TWO of the new year. Let’s GET UP, GET OUT and GET SOME! I think it’ll be a great year of music on SPOTIFY…and another great year for Indoor Cycling. More new music hit the wire this week, including some Sheeran & Sia. A new movie in…

(Twenty) Seventeen 352

Inspiration: Our NEW YEAR is off to a great start…two holidays to kick off 2017: the actual NYD on Sunday and the observed holiday today, Monday the 2nd! I have a rough plan for the year, making for the best one yet (despite the neah’ sayers!) More balance (literally, with plans for at least one…

Welcome To The New…Year! 351

Inspiration: WELCOME 2017…we have so much to do this year! Let’s start off right with a powerful ride INSIDE! Many are happy to see ’16 off, hopeful for a much better year ahead. Actually, I thought 2016 was a pretty good year on many fronts…personally, 2016 brought us: a new home, a full year on…