Move Your Body 353

Inspiration: The first Saturday of 2017...preparing for WEEK TWO of the new year. Let's GET UP, GET OUT and GET SOME! I think it'll be a great year of music on SPOTIFY...and another great year for Indoor Cycling. More new music hit the wire this week, including some Sheeran & Sia. A new movie in … Continue reading Move Your Body 353

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Move Your Body 069

Spring 2013 SPIN #19 (54 min) 01. 3:24 WARM UP / This Is What It Feels Like – Armin Van Buuren w/ Trevor Guthrie 02. 3:47 SEATED & STANDING FLAT / The Other Side – Jason Derulo 03. 3:42 JUMPS / Life During Wartime – Talking Heads 04. 7:00 SEATED FLAT w/ LEG DRILLS / Out of Control (D … Continue reading Move Your Body 069