For Your Entertainment 106

Summer 2013 SPIN #29 (48 min) 01. 3:52 WARM UP / You Make Me – Avicii 02. 3:28 SEATED & STANDING FLAT / Live For The Night – Krewella 03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) – Madonna 04. 3:45 JUMPS ON A HILL / Criminal – Britney Spears 05. 3:08 SEATED FLAT w/ ACCELERATIONS / Patience Gets Us Nowhere Fast – Capital Cities 06. 3:35 SEATED HILL & RUNNING w/ RESISTANCE / For Your Entertainment – Adam Lambert 07. 3:43 JUMPS / Stay Here – Lee DeWyze 08. 3:06 SPRINTS (3 x 30s) / Every Time I Touch You – Metro Station 09. 3:07 SEATED & STANDING HILL / We Won’t Give Up – The Afters 10. 3:49 JUMPS / Krazy – Pitbull 11. 5:06 SEATED HILL & RUNNING w/ RESISTANCE / Hail To The King – Avenged Sevenfold 12. 4:07 SPRINTS (3 x 15s) / Planetary (GO!) – My Chemical Romance 13.

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Faster 105

Summer 2013 SPIN #28 (51 min) 01. 3:29 WARM UP / Faster – Matt Nathanson 02. 3:41 SEATED & STANDING FLAT / Woman’s World – Cher 03. 3:09 SEATED FLAT / The Railroad Waits for No One (The Lone Ranger) – Hans Zimmer 04. 6:37 SEATED & STANDING HILL / Never Close Our Eyes (Almighty Mix) – Adam Lambert 05. 3:47 SPRINTS (3 x 25s) / Death Valley – Fall Out Boy 06. 4:33 STANDING HILL / In-A-Gadda-Da-Vida (Instrumental) – Iron Butterfly 07. 7:59 SEATED FLAT / Beautiful (Extended Mix) – Ferry Corsten 08. 4:15 JUMPS / I Can’t Drive 55 – Sammy Hagar 09. 6:53 SEATED HILL & RUNNING w/ RESISTANCE / Thinking About You (Manufactured Superstars Remix) – Calvin Harris 10. 4:03 SPRINTS (4 x 20s) / Push It – Garbage 11. 3:47 COOL DOWN & STRETCH / Hold On, We’re Going Home – Drake On Spotify: On YouTube: