Godspeed… 290

Inspiration: Can't wait for Thursday AM this week...to start the day with a group ride INSIDE at the Y. As usual, lots of current favorites on this mix, but the best track here is the Arty Remix of Ed Sheeran's Bloodstream (with Rudimental)...check it out! Others that will be great for your group ride: Godspeed, … Continue reading Godspeed… 290

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The Warrior 276

Inspiration: This past week I final took my first Les Mills RPM Indoor Cycling class. The Grand Rapids area YMCA has been rolling out many of the Les Mills group ex programs (BodyCombat, BodyPump, Body Flow...and RPM) since early this year along side all other "free style" classes previously offered. My class was a good … Continue reading The Warrior 276

SPINsanity 268

Inspiration: Are you CRAZY about Studio Cycling? Here's your 60 minute ride to SPINsanity! Speaking of the insane, have you seen the new E! show this summer...HOLLYWOOD CYCLE? I've seen two episodes and am planning to see #3 next Tuesday night (10PM ET)...so I must be insane because I'm thinking it could get better (but … Continue reading SPINsanity 268