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Tag: Kesha

  • Power 381

    Power 381

    Inspiration: MORE POWER HOUR. Several interval stretches in this HIGH ENERGY Ride…surges, sprints, climbing attacks and high-resistance runs. With some jumps, steep steady climbs and quick, flat runs, this mix should satisfy all riders. For those with access to power/watts measures on your bike (like the Keiser M3 cycles we have at many GR YMCA […]

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  • SPINsanity 268

    SPINsanity 268

    Inspiration: Are you CRAZY about Studio Cycling? Here’s your 60 minute ride to SPINsanity! Speaking of the insane, have you seen the new E! show this summer…HOLLYWOOD CYCLE? I’ve seen two episodes and am planning to see #3 next Tuesday night (10PM ET)…so I must be insane because I’m thinking it could get better (but […]

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  • Stay High: A REMIX Ride 222

    Stay High: A REMIX Ride 222

    Inspiration: It’s time for another fresh mix and it’s been a while since I put together a collection of REMIX tracks. This one’s an hour and includes a few very current tracks…a few that are 2-3 years old. Checkout the Chainsmokers REMIX of Habits/Stay High! Genre: Alternative, Dance, Pop, Rock. Approximate time: 61 minutes On […]

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  • (Spin) Happy 156

    (Spin) Happy 156

    Inspiration: Every other Saturday AM is Beginner Cycle at the Spartan Stores YMCA. All Beginner classes are just 30 minutes long, and it’s time for an updated ride mix. Get HAPPY! Genre: Alternative, Pop, Rock Approximate time: 31 minutes Ride Playlist: Happy (from “Despicable Me 2”) – Happy (from “Despicable Me 2”) – Single Timber […]

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  • Get It Tonight 074

    Spring 2013 SPIN #24 (50 min) 01. 3:53 WARM UP / I’m Alive (Life Sounds Like) – Michael Franti 02. 5:40 SEATED & STANDING FLAT / Live While We’re Young (Dave Aude Remix) – One Direction 03. 4:01 SEATED & STANDING HILL / Games Without Frontiers – Moving Picture Show 04. 3:20 JUMPS / TiK […]

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