(Spin) Happy 156

Inspiration: Every other Saturday AM is Beginner Cycle at the Spartan Stores YMCA. All Beginner classes are just 30 minutes long, and it’s time for an updated ride mix. Get HAPPY!
Genre: Alternative, Pop, Rock
Approximate time: 31 minutes
Ride Playlist:
Happy (from “Despicable Me 2”) – Happy (from “Despicable Me 2”) – Single
Timber (feat. Ke$ha) – Global Warming: Meltdown (Deluxe Version)
Thieves – Thieves – Single
Still Into You – Paramore
Counting Stars – Native (Deluxe Version)
Red Lights – Red Lights – Single
Bones – Moon Landing
Hold On, We’re Going Home (feat. Majid Jordan) – Nothing Was the Same

Ride Profile:
1. Warm up
2. Seated / Standing Flat
3. Seated / Standing Hill
4. Pick-ups / Sprints
5. Rolling Hills
6. Seated / Standing Hill
7. Pick-ups / Sprints
8. Cool down & Stretch
On Spotify:

On You Tube:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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