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Tag: Y

  • FTP 90: Endurance Cycling….at GRYMCA

    FTP 90: Endurance Cycling….at GRYMCA

    Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience that will kick-start your 2019 training and overall fitness…low-impact and BIG results! FTP is for Functional Threshold Power*…and 90 for the 90-minute ride and endurance training format. Classes are focused on endurance riding and make […]

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  • 2018…see ya!

    2018…see ya!

    2018 was a great year for Studio Cycling around the world…interest continues to grow at a strong pace with more boutique studios opening, more in-home fitness and live streamed classes (Peloton…I know of 3 people that took delivery in 2018), and new class formats.  I like this video post from the CEO of Peloton (December […]

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  • Schedule: Winter 2015

    Hey there, Happy 2015…let’s go for a ride! Find yours at the Y! SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA) – MON 6:30-7:25PM WOLVERINE WORLD WIDE FAMILY YMCA / Rockford – WED 6:00-6:45AM (rotation schedule) – SAT 9:00-10:00AM (rotation schedule) DAVID D. HUNTING YMCA / Downtown Grand Rapids – THR […]

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  • (Spin) Happy 156

    (Spin) Happy 156

    Inspiration: Every other Saturday AM is Beginner Cycle at the Spartan Stores YMCA. All Beginner classes are just 30 minutes long, and it’s time for an updated ride mix. Get HAPPY! Genre: Alternative, Pop, Rock Approximate time: 31 minutes Ride Playlist: Happy (from “Despicable Me 2”) – Happy (from “Despicable Me 2”) – Single Timber […]

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