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Tag: 2019

  • Wellness Grind: Ready To Go! Wendie, author of the Wellness Grind health, wellness & lifestyle blog shared this with me this morning…take a few minutes to check out this post, playlist and DETAILED ride profile. Wendie puts her heart & soul into these rides…this one will get you READY TO GO! Again, Happy New Year…be well & as always, […]

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  • Give It To Me (Now!) 499

    Give It To Me (Now!) 499

    Inspiration: Are you ready?  2020 is just days away!  I say, GIVE IT TO ME…NOW! Yesterday was Schwinn Power certification day for the Lunar Cycle team with Schwinn Master Instructor Abbie Appel…wow!  If you don’t know Abbie, she’s just about everywhere online:, Twitter, Instagram, Facebook, LinkedIn, YouTube, Pinterest…and Spotify!  I’m guessing you’ve heard of or […]

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  • Own It 495

    Own It 495

    Inspiration:  I love ‘FREE STYLE’ rides, because I find the music, I design the ride profile, and I pick the appropriate cues for an intense and motivating ride…I’m invested and OWN IT from start to finish!  Thanks to SPOTIFY, I have so much great music available.  Thanks to WordPress, I’m able to share it out […]

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  • Indoor Cycling:  Guide to Ride & 2020 Studio Preview (Grand Rapids, MI Edition)

    Indoor Cycling: Guide to Ride & 2020 Studio Preview (Grand Rapids, MI Edition)

    Its been less than a year since my last update on Studio Cycling options in Grand Rapids, but with holiday gift-giving and New Year resolution planning, I thought it would be a great time for an update.  So, whether you’re looking for yourself or someone on your holiday shopping list…you have more than a dozen […]

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  • No Stress 494

    No Stress 494

    Inspiration:  It’s THANKSGIVING week, and I’m sure you didn’t need me to remind you of this! There are mixed emotions around this time of year…heading into December holidays, shorter (and colder) days, a new year weeks away, etc. – all the things that bring on a flood of STRESS for many.  While I’m no master […]

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  • Keep On 493

    Keep On 493

    Inspiration:  Never give up, stay the course, stick with it, hold fast, go for it….KEEP ON! Genre: Alternative, EDM, Pop, Rock Duration:  49 minutes Playlist and Ride Profile: Warm up – Still Ridin’ / Yelawolf Alt Seated / Standing Flat – Body Back / Gryffin, Maia Wright Alt Seated / Standing Hill – Better Than […]

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  • Fire, Ready, Aim 492

    Fire, Ready, Aim 492

    Inspiration:  It’s the first weekend of the 2019 gun season for Michigan deer hunters, let’s hope the technique is Ready, Aim, FIRE!  That three-step technique works in the cycle studio too:  warm up, get psyched & get READY to ride…AIM your efforts to meet your goals…and when the time is right, let go and FIRE […]

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  • TIME 488

    TIME 488

    Inspiration:  It’s the last day of Summer 2019, but there will be plenty of HEAT this Fall…and more TIME for the Ride Inside!  This ride profile has a few twists and turns from my typical ride, and some great music that has been stuck in my head for the past week or two.  Check out […]

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  • We Back 487

    We Back 487

    Inspiration:  Fall schedule is ON, days are shorter, nights are cooler and studios are fuller…riders are back in the saddle! WE BACK is a perfect track for this time of year.  The full hour mix has a combination of some new tunes and some favorites from past rides…check it out. ENJOY THE RIDE! Genre: Alternative, […]

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  • Won’t Be Late 485

    Won’t Be Late 485

    Inspiration:  It was a busy summer weekend in Grand Rapids, and its time to wind down with a Spin class blog post…and get ready for a busy week ahead!  One of the main attractions this weekend was on the Grand River…the Master’s US Rowing National Championships.  Rowers from all over the US gathered in Grand […]

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