Joy 477

Inspiration:  The Summer '19 Joy Ride starts this Memorial Day weekend, the unofficial start of the summer season!  More than the Bastille title track, several tracks on this ride are a perfect TEN on the Joy scale.  On this ride, expect a mixed terrain Joy Ride with quick intervals on flats and hills...power climbs and steep, … Continue reading Joy 477

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Get Dat 469

Inspiration:  Taking this for a SPIN soon...should be a BURNER with just over an hour of great tunes...19 in all!  Have an awesome weekend...the first of Spring for everyone north of the equator.  ENJOY THE RIDE! Genre:  Alternative, EDM, Pop, Rock Duration:  62 minutes Playlist and Summary Ride Profile:  -01- Good Time / Ocean Park Standoff Settle in, … Continue reading Get Dat 469

Wednesday Poll: Theme Rides

On the eve of Valentine's Day 2019, I got to thinking about theme rides for cycling class...a popular topic on various blogs and social media. IT'S WEDNESDAY, so here's THE POLL...   A quick recap of results of the poll on Class Formats: By far, the classic "SPINNING" experience was the most popular format at 43% … Continue reading Wednesday Poll: Theme Rides

Wednesday Poll: Studio Cycling class format

Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant.  Today, with all the amazing and varied options...indoor cycling comes in many shapes and sizes.  Today's POLL:  share your favorite format(s)...either as a rider/participant or as an instructor/coach. I found the following … Continue reading Wednesday Poll: Studio Cycling class format

Coming Home 389

Inspiration: With Thanksgiving and the Holiday season upon us, here's a ride worth COMING HOME for! In the spirit of Thanksgiving, I picked tracks from many of the artists I am so THANKFUL for...Sheppard, Sia, Mat Kearney, Shinedown, Shawn Mendes, Coldplay, Madonna, NEEDTOBREATHE and more. Enjoy the HOLIDAY RIDE...INSIDE! Genre: Alternative, Christian, EDM, Pop, Rock … Continue reading Coming Home 389

Something Wild 335

Inspiration: Looking for something WILD? Go for a ride on the WILD SIDE! Check out this mix with several new tracks from a variety of artists...many you may not have heard of. Thanks again SPOTIFY New Music Friday and Discover Weekly for the ideas. This ride has some great remixes and lots of quicker flat … Continue reading Something Wild 335