Joy 477

Inspiration:  The Summer ’19 Joy Ride starts this Memorial Day weekend, the unofficial start of the summer season!  More than the Bastille title track, several tracks on this ride are a perfect TEN on the Joy scale.  On this ride, expect a mixed terrain Joy Ride with quick intervals on flats and hills…power climbs and steep, steady uphill burners!   Thanks to frequent flyer and BLACKLIST fan, Rob…for the heads up on Best Friend (Remix), a track from the NBC series season finale, a new Ruelle track from the current HBO season teaser (The World We Made).  James Arthur drops another great cool down track (CHECK IT OUT NOW!)…Falling like the Stars!  Several artist discoveries this time:  JP Cooper, push baby, Jay Slay, Paige, Inhaler.  Just listen to all 17 tracks and en-JOY the Ride!

Happy Memorial Day!

Genre: Alternative, EDM, Pop, Rock.

Duration:  59 minutes

Playlist and Ride Profile:

Warm up – I Don’t Care / Ed Sheeran, Justin Bieber

Alt Seated / Standing Flat – Sing It With Me / JP Cooper, Astrid S

Sprints – All Into Nothing (Cuebrick Remix) / R3HAB, Cuebrick, Mokita

Seated to Standing Climb with increasing resistance and power – Joy / Bastille

Jumps – mama’s house / push baby

Alt Standing / Seated rhythmic power climb – All Night Long / Jay Slay, Kelly Alaina

Seated / Standing Sprints (2X) – Tim (Mixed) / ARTY

Seated Flat with increasing intensity (quicker, stronger) – Feeling / Paige, Jojee

Group Ride…quick seated flat with random accelerations – My Honest Face / Inhaler

Power Climb! – Leviathan / Volbeat

Mixed terrain (seated / standing…flat / hills) – Stay (Don’t Go Away) / David Guetta, RAYE

Quick Seated Flat with increasing head wind – Best Friend (Carnaval Remix) / NERVO, The Knocks, Sofi Tukker, ALISA UENO

Sprints – I Found U / Passion Pit, Galantis

Alt Seated / Standing Hill Climb – Stand By / LORYN, Rudimental

Heavy Climb…final hill – The World We Made / Ruelle

Quick Sprints…home (3X) – Run For Cover / The Killers

Cool down & Stretch – Falling like the Stars / James Arthur

On Spotify: 

Hour Ride:

Shorter 45m Ride:

 

On YouTube:

For HBO addicts…what’s next now that GOT is over (and a new Ruelle track!)…

New Pop track…’OFFICIAL VIDEO’:

SPin the News:

Indoor cycling guide: how to get started

Whether you want to grab Strava KOMs or get fit for a sportive, indoor training is the best way to pedal like a pro

https://www.t3.com/features/indoor-cycling-guide-how-to-get-started

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