Bonus post today…😎 No ride profiles, videos or news posts, just this 6 and a half hour Spotify collection that will destroy your ride! From ALL TIME LOW to ZZ WARD, and everything in between. Hold on tight…Enjoy the Ride! Steve 🚴🏻🎶😅 https://open.spotify.com/user/1245380664/playlist/6jJMrt7cXoN16PRj12s3Qt?si=Wh1zJSLsT9-OyaoZwj4COg AdvertisementsRead More Hard Drivin’ Ridin’ – 101 tracks
Two great tracks from one of my favorite groups…Linkin Park, and several other SPIN-worthy tunes in this 🔥🔥🔥 mix I put together FIVE years ago! ENJOY THE RIDE… 🚴🏻🎶😅 https://fortherideinside.com/2013/10/26/burning-126/Read More A Look Back: #128 / October 2013
After a year of monthly posts featuring Studio Cycling instructors, it’s about time to switch things up and hear from class participants! This month, starting with a local class regular…also a dedicated outdoor cyclist, Rob Teves. I’ve known Rob for a few years now and can usually count on him kicking up the gear, diggin’ […]Read More Guest Blog Post: Why I RIDE INSIDE, Rob T.
Since my last post, more progress in the GRYMCA Cycle Studios! There has been much discussion about FTP in preparation for LAUNCH WEEK (this week!). Below are some brief highlights from the certification training last Sunday and other helpful resources I have found for instructor and participants. BUT FIRST, a few links related to our […]Read More ICG + FTP = MORE POWER
Inspiration: This is PRE-LAUNCH week for two updated studios / studio cycling programs at the YMCA of Greater Grand Rapids. Two of the five branches are in the process of updating the studio, equipment and instruction methods this week…kicking off the new program next Monday, October 8th! The new equipment is LifeFitness / IC-6 indoor […]Read More Here We Come 441