If you're thinking about trying an indoor cycling class or know someone who is, the following points will help you get the most out of your first few classes, and get you hooked on studio cycling...for life! Phone (or text) a friend Connect with a friend, family member or co-worker and check out a class … Continue reading Studio Cycling…a first-timer’s 7-point guide to ENJOY THE RIDE!
Inspiration: The newest MUSE release is due November 9th, but a few tracks have been on Spotify for a month or more...this ride is named for my favorite so far. Actually, this is my NFP (New Favorite Playlist)...from the opener by Thirty Seconds To Mars to a couple extended tracks by LA Riots and Babert, … Continue reading Pressure 442
Maybe some of these tracks will rattle your bones for a Halloween-theme ride this month! Mix & match with your personal favorites and Enjoy the Ride! On Spotify: https://open.spotify.com/user/1245380664/playlist/3sUT07TWmjNkOMxN8Alx2k?si=JB999h4jQA-jWkHU72x9fw
Wow...its been nearly a year since my last studio visit and review (when I checked out The Dailey Method). Here's a new studio you need to visit next time you're in metro Detroit! https://rebelcyclestudio.com While I'm sorry to say I didn't actually check out a class...I did have an opportunity to see the grand opening … Continue reading First Ride: Rebel Cycle Studio (Detroit, MI)
Bonus post today...😎 No ride profiles, videos or news posts, just this 6 and a half hour Spotify collection that will destroy your ride! From ALL TIME LOW to ZZ WARD, and everything in between. Hold on tight...Enjoy the Ride! Steve 🚴🏻🎶😅 https://open.spotify.com/user/1245380664/playlist/6jJMrt7cXoN16PRj12s3Qt?si=Wh1zJSLsT9-OyaoZwj4COg
Two great tracks from one of my favorite groups...Linkin Park, and several other SPIN-worthy tunes in this 🔥🔥🔥 mix I put together FIVE years ago! ENJOY THE RIDE... 🚴🏻🎶😅 https://fortherideinside.com/2013/10/26/burning-126/
After a year of monthly posts featuring Studio Cycling instructors, it's about time to switch things up and hear from class participants! This month, starting with a local class regular...also a dedicated outdoor cyclist, Rob Teves. I've known Rob for a few years now and can usually count on him kicking up the gear, diggin' … Continue reading Guest Blog Post: Why I RIDE INSIDE, Rob T.
Since my last post, more progress in the GRYMCA Cycle Studios! There has been much discussion about FTP in preparation for LAUNCH WEEK (this week!). Below are some brief highlights from the certification training last Sunday and other helpful resources I have found for instructor and participants. BUT FIRST, a few links related to our … Continue reading ICG + FTP = MORE POWER
Inspiration: This is PRE-LAUNCH week for two updated studios / studio cycling programs at the YMCA of Greater Grand Rapids. Two of the five branches are in the process of updating the studio, equipment and instruction methods this week...kicking off the new program next Monday, October 8th! The new equipment is LifeFitness / IC-6 indoor … Continue reading Here We Come 441