Inspiration: This is PRE-LAUNCH week for two updated studios / studio cycling programs at the YMCA of Greater Grand Rapids. Two of the five branches are in the process of updating the studio, equipment and instruction methods this week…kicking off the new program next Monday, October 8th! The new equipment is LifeFitness / IC-6 indoor bikes…the new method is Coach By Color…new studio includes fresh paint, updated lighting and flatscreen HD monitors that are integrated with participant bikes. The bikes also have Bluetooth wireless technology that enables participants to exchange user settings and workout results with their smartphones and the ICG Training app.
The new look…inside the Spartan Stores Family YMCA in Wyoming, MI.
Needless to say this is a great opportunity for members (and instructors) to improve their indoor cycling experience and overall health and fitness.
Though I am now on-line Coach By Color certified, I have much more to learn over the next several days…so checkout the pics, videos and other links below to learn more about the program.
In the spirit of POWER/Watt-based training, I just finished my newest playlist for a 60+ minute ride. Every track is ride worthy, but be sure to check out EXTRA SPECIAL, HERE WE COME, WOW, THE SORROW TREE, JUST MY TYPE, TIDAL WAVES and LIE…so good, from Warm Up to Cool down.
Get ready David D. Hunting and Spartan Stores Family YMCA’s…HERE WE COME!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 64 minutes
LifeFitness / ICG / Coach By Color