Tag: grand rapids
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Cycling INSIDE the City: 2023 Preview – Metro Grand Rapids, MI
A quick recap of indoor / studio cycling options in the metro Grand Rapids, MI area…14 businesses and organizations offering LIVE group classes in 2023!
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HOME…for the Holidays!
Just a quick post with this HOME-grown playlist for the season! Just over an hour of ‘HOME’ themed tracks…ONLY A FEW ARE CHRISTMAS-themed! Enjoy the mix, enjoy the Holidays, and always… ENJOY THE RIDE 🚴🎶😅 open.spotify.com/playlist/2OOarxXJmTH3KzglMWMOGF
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Indoor Cycling over the years…A DECADE IN THE SADDLE, still enjoying THE RIDE INSIDE!
This week is my 10th anniversary of being a certified Indoor Cycling Instructor (and blogger). And WOW, what a ride it has been! Coincidentally, Monday is also 10/10…PERFECT! My indoor cycling journey actually started a few months earlier than October 2012, while I was an adjunct finance professor at Davenport University. The University purchased about […]
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RE-POST: Start a Fire 🔥 500
Today, Monday night studio cycling at Mary Free Bed YMCA goes to a FULL HOUR ride! Time to FIRE UP! More 60-minute fresh mixes to come, but this week I’ll be doing an encore ride with this popular pre-pandemic ride (just barely “pre”) from January 2020. NEVER FORGET! Completely unrelated to cycling, here’s an emotional […]
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Nothing Good Comes Easy 532
Happy Sunday from the massage chair at Davi Nail & Spa (East Grand Rapids, MI)…with my wife for a couples pedicure on a windy & rainy day. The weather got in the way of our road/trail ride…so here we sit. 🫠 With my next cycle class at the Mary Free Bed YMCA tomorrow (Monday, 6pm), […]
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Sweetest RIDE 529
Plenty of current pop tracks packed into this 45+ minute HIIT ride. Enjoy the SWEETEST Ride 🚴🎶😅 Playlist and summary ride profile: WARM UP: INDUSTRY BABY / Lil Nas X, Jack Harlow ALT SEATED / STANDING FLAT: Sweetest Pie / Megan Thee Stallion, Dua Lipa ALT SEATED / STANDING HILL with optional FIGURE EIGHTHS: Honest […]
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Boutique Studio Cycling: Grand Rapids Rundown
A 7×7 rundown of the top boutique cycle studios in Grand Rapids, MI
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Make It Look Easy 526
Summary Profile and Playlist: WARM UP: WONDER / morgxn, PVRIS SEATED FLAT W/ SPIN-UPS: Falling Up / FIXL, Matt Wills, Andy Kulter POWER CLIMB: Make It Look Easy / Valley Of Wolves ALT SEATED / STANDING HILL: Hallucination / Regard, Years & Years ATTACKS ON A HILL: Waiting To Feel Like This / Louis The […]
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la música es vida: A CycleBar Grand Rapids Update
It would be great to have some comments from CycleBar owners, members, instructors, and other employees and interested parties from ALL CycleBar US locations coast to coast…so please take just a few minutes to share some CycleBar LOVE!
for the ride inside 