Turn It Up 479
Inspiration: We’re about halfway through 2019…so “you better TURN IT UP!” These three words remind me of the SoulCycle promo
grand rapids
The POWER of Pedaling…for Parkinson’s: A Guest Blog Post by Bill M.
Post-PFP ride selfie: Marnie with Dave and Nina in the Cycle Studio, David D. Hunting YMCA, Grand Rapids, MI This
read more The POWER of Pedaling…for Parkinson’s: A Guest Blog Post by Bill M.
A Look Back: March 2013 #52
On this Throwback Thursday, this Look Back goes to the early days of this blog…when it was called steve:spin:list and
A Look Back…#315 February 2016
From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016 I only know about Kaleo
Cycling INSIDE the City 2019 – Grand Rapids, MI
Cycling INSIDE the City …a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand
FIRST RIDE: Peloton
My FIRST RIDE review of Peloton’s in-home studio cycling workout…the bike and digital app!
A Look Back…#354 January 2017
Coincidently the opening track FREEZE TIME fits with the coldest weather in West Michigan in about 25 years…as the Polar
Your Wildest Dreams: SPINdurance 2019.2 460
Inspiration: A west Michigan snow day calls for a SPOTIFY marathon AND a new 90-minute playlist / ride profile! This time
On The Move: SPINdurance 2019.1 458
Inspiration: Winter has returned to Grand Rapids, MI this weekend…a few inches of snow, sub-zero temps and talk about even colder
FTP 90: Endurance Cycling….at GRYMCA
Introducing FTP 90 at the David D. Hunting YMCA – Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience
