A great HIIT format...and Tribute to our American Hero’s!
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Natural Madness: Muse v. Imagine Dragons 444
It’s a BATTLE RIDE 🔥 and a New Music Friday to remember! Muse v. Imagine Dragons...Natural Madness 🚴🏻🎶😅
Spooky Scary Skeletons (Halloween Theme Tracks 2018)
Maybe some of these tracks will rattle your bones for a Halloween-theme ride this month! Mix & match with your personal favorites and Enjoy the Ride! On Spotify: https://open.spotify.com/user/1245380664/playlist/3sUT07TWmjNkOMxN8Alx2k?si=JB999h4jQA-jWkHU72x9fw
Hard Drivin’ Ridin’ – 101 tracks
Bonus post today...😎 No ride profiles, videos or news posts, just this 6 and a half hour Spotify collection that will destroy your ride! From ALL TIME LOW to ZZ WARD, and everything in between. Hold on tight...Enjoy the Ride! Steve 🚴🏻🎶😅 https://open.spotify.com/user/1245380664/playlist/6jJMrt7cXoN16PRj12s3Qt?si=Wh1zJSLsT9-OyaoZwj4COg
A Look Back: #128 / October 2013
Two great tracks from one of my favorite groups...Linkin Park, and several other SPIN-worthy tunes in this 🔥🔥🔥 mix I put together FIVE years ago! ENJOY THE RIDE... 🚴🏻🎶😅 https://fortherideinside.com/2013/10/26/burning-126/
Here We Come 441
Inspiration: This is PRE-LAUNCH week for two updated studios / studio cycling programs at the YMCA of Greater Grand Rapids. Two of the five branches are in the process of updating the studio, equipment and instruction methods this week...kicking off the new program next Monday, October 8th! The new equipment is LifeFitness / IC-6 indoor … Continue reading Here We Come 441
A Look Back: #282 / September 2015
It’s so easy to pack a ride playlist with the latest tracks to hit Spotify...so I’m taking time each month to look back at ROCKSTAR rides from past years. Check out this momentum building mix from 2015.
Class Schedule: Fall 2018
It's time to FALL into a new fitness routine...be sure it includes Studio Cycling. Late September and into early October, both DDH and Spartan Stores YMCA branches will update their Cycle Studios with new Life Fitness IC-6 bikes and introduction of the Coach By Color method. This will be a great addition to the Greater … Continue reading Class Schedule: Fall 2018
A look back: #274 / August 2015
Three years ago this month...I CAN FEEL IT!
Move 435
Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run - Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb - Dive / MIKAEL, Emelie Cyreus... Quick Seated Flat with Accelerations - Toys In … Continue reading Move 435
