Edge Of My Seat 443

Inspiration: Here's to keeping our riders on the edge of their seats...class after class! Just finished up this one for the Monday morning Happy Hour...TGIMonday! ✅VOTE TUESDAY! Check out the great new tracks by Calvin Harris, Hayden James, Imagine Dragons, The Knocks, Clean Bandit, Disturbed...and more! About the Ride Profile...lots of quick work on this … Continue reading Edge Of My Seat 443

Rise and Shine 358

Inspiration: I dedicate this post to the MONDAY MORNING TEAM at the Wolverine Worldwide Family YMCA! I've been on the early (5:10AM) Monday schedule for a while now and start my work week with a great group of dedicated, fitness-minded members...we often declare that WE LOVE MONDAYS! I'm so thankful for the Grand Rapids area … Continue reading Rise and Shine 358

Move 341

Inspiration: Another Monday...MOVE IT! All 9 Spinning movements are covered in this 60m ride. Also more NEW MUSIC...lots from the recent Spotify New Music Friday! Have a great week and Labor Day holiday. Genre: Alternative, EDM, Pop, Rock Approximate time: 61 minutes Ride Profile & Tunes: Warm Up - Mercy / Shawn Mendes Seated / … Continue reading Move 341

Better Days 337

Inspiration: Every day is BETTER when you start with an early morning ride...INSIDE! At the Wolverine Worldwide Family YMCA, we LOVE Monday mornings in the cycle studio and this was our ride profile / playlist for the 5:10am class today. Check out all the tracks, including these NEW (at least new to me) tracks for … Continue reading Better Days 337