Spring Break 058

Spring 2013 SPIN #9 (47 min) 01. 4:53 WARM UP / Soak Up The Sun - Sheryl Crow 02. 3:26 SEATED & STANDING FLAT / Don't Stop The Party - Pitbull 03. 3:51 SPRINTS ON A HILL (3 X 30s) / Domino - Jessie J 04. 3:42 SEATED & STANDING HILL / Fly Away - … Continue reading Spring Break 058

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Carry On 057

Spring 2013 SPIN #8 (48 min) 01. 4:39 WARM UP / Carry On - Fun 02. 4:25 SEATED & STANDING FLAT / Take A Walk - Passion Pit 03. 4:03 JUMPS / Hella Good - No Doubt 04. 6:06 SEATED FLAT w/ SPRINTS / Sing Me Back To Life (Extended Mix) - Markus Schultz 05. … Continue reading Carry On 057

Wherever You Will Go 056

Spring 2013 SPIN #7 (48 min) 1. 4:02 WARM UP / By Your Side - Tenth Avenue North 2. 4:33 SEATED & STANDING FLAT / As One - Hadouken! 3. 4:28 SEATED & STANDING HILL / Rock Your Body - Justin Timberlake 4. 3:37 SPRINTS (4 x 20s) / Girlfriend - Avril Lavigne 5. 4:06 … Continue reading Wherever You Will Go 056

SPINdurance II 053

Spring 2013 SPIN #4 01 5:54 Warm up - Owl City Hello Seattle (Remix) 02 4:50 Seated Flat - Ozzy Osbourne Crazy Train 03 6:07 Seated / Standing Flat - Sultan & Ned Shepard w/ Quilla Walls 04 4:57 Seated Flat - The Doors w/ The Crystal Method Roadhouse Blues (Crystal Method Remix) 05 5:04 … Continue reading SPINdurance II 053

It’s Time 052

Spring 2013 SPIN #3 (50 min) 01. WARM UP / 3:58 / Imagine Dragons - It's Time 02. SEATED & STANDING FLAT / 3:30 / Hardwell - Apollo 03. SEATED FLAT W/ ROLLING HILLS / 3:30 / Phillip Phillips - Gone, Gone, Gone 04. SEATED FLAT / 6:34 / Seal - Amazing (Kaskade Remix) 05. … Continue reading It’s Time 052

Ready To Go (90 minutes of the 90’s) 050

Spring 2013 SPIN #1 (92 min) 01. 4:05 / WARM UP / Everything But The Girl – Missing 02. 3:08 / SEATED FLAT & ROLLING HILLS / The Rembrandts – I'll Be There For You 03. 4:29 / JUMPS / Haddaway – What Is Love 04. 2:50 / SEATED FLAT / Barenaked Ladies – One … Continue reading Ready To Go (90 minutes of the 90’s) 050