Spring Break 058

Spring 2013 SPIN #9 (47 min) 01. 4:53 WARM UP / Soak Up The Sun – Sheryl Crow 02. 3:26 SEATED & STANDING FLAT / Don’t Stop The Party – Pitbull 03. 3:51 SPRINTS ON A HILL (3 X 30s) / Domino – Jessie J 04. 3:42 SEATED & STANDING HILL / Fly Away –…

Carry On 057

Spring 2013 SPIN #8 (48 min) 01. 4:39 WARM UP / Carry On – Fun 02. 4:25 SEATED & STANDING FLAT / Take A Walk – Passion Pit 03. 4:03 JUMPS / Hella Good – No Doubt 04. 6:06 SEATED FLAT w/ SPRINTS / Sing Me Back To Life (Extended Mix) – Markus Schultz 05….

Schedule: Apr ’13

Spartan Stores YMCA – MON 7:00PM (4/22 & 29) – TUE 5:15AM – WED 5:15AM (only 4/3) – WED 7:00PM – THR 5:15AM (only 4/4) – FRI 5:15AM (only 4/5) (90-minute Endurance Cycle Class) – SUN 1:00PM (4/7 & 14) – SUN 3:00PM (4/21) Most classes are about 45-50 minutes. See YMCA website for full…

Wherever You Will Go 056

Spring 2013 SPIN #7 (48 min) 1. 4:02 WARM UP / By Your Side – Tenth Avenue North 2. 4:33 SEATED & STANDING FLAT / As One – Hadouken! 3. 4:28 SEATED & STANDING HILL / Rock Your Body – Justin Timberlake 4. 3:37 SPRINTS (4 x 20s) / Girlfriend – Avril Lavigne 5. 4:06…

Don’t Stop 054

Spring 2013 SPIN #5 (45 min) 1. 4:06 WARM UP / Dashboard – Modest Mouse 2. 3:45 SEATED & STANDING FLAT / Hungry Hearts – Nause 3. 3:40 JUMPS / Mercy – Duffy 4. 2:15 SEATED HILL / Tush – ZZ Top 5. 3:37 SEATED FLAT WITH ROLLING HILLS / The Dynamo Of Volition –…

SPINdurance II 053

Spring 2013 SPIN #4 01 5:54 Warm up – Owl City Hello Seattle (Remix) 02 4:50 Seated Flat – Ozzy Osbourne Crazy Train 03 6:07 Seated / Standing Flat – Sultan & Ned Shepard w/ Quilla Walls 04 4:57 Seated Flat – The Doors w/ The Crystal Method Roadhouse Blues (Crystal Method Remix) 05 5:04…

It’s Time 052

Spring 2013 SPIN #3 (50 min) 01. WARM UP / 3:58 / Imagine Dragons – It’s Time 02. SEATED & STANDING FLAT / 3:30 / Hardwell – Apollo 03. SEATED FLAT W/ ROLLING HILLS / 3:30 / Phillip Phillips – Gone, Gone, Gone 04. SEATED FLAT / 6:34 / Seal – Amazing (Kaskade Remix) 05….

Breathing 051

Spring 2013 SPIN #2 (46 min) 01. WARM UP / 3:25 / Jason Gray – Good To Be Alive 02. SEATED & STANDING FLAT / 3:24 / CAZZETTE – Beam Me Up (Kill Mode) 03. SEATED & STANDING HILL / 3:29 / Nelly – Hey Porsche 04. JUMPS / 4:39 / Chumbawamba – Tubthumping 05….

Ready To Go (90 minutes of the 90’s) 050

Spring 2013 SPIN #1 (92 min) 01. 4:05 / WARM UP / Everything But The Girl – Missing 02. 3:08 / SEATED FLAT & ROLLING HILLS / The Rembrandts – I’ll Be There For You 03. 4:29 / JUMPS / Haddaway – What Is Love 04. 2:50 / SEATED FLAT / Barenaked Ladies – One…