Wherever You Will Go 056

Spring 2013 SPIN #7 (48 min) 1. 4:02 WARM UP / By Your Side – Tenth Avenue North 2. 4:33 SEATED & STANDING FLAT / As One – Hadouken! 3. 4:28 SEATED & STANDING HILL / Rock Your Body – Justin Timberlake 4. 3:37 SPRINTS (4 x 20s) / Girlfriend – Avril Lavigne 5. 4:06 JUMPS / Blue Collar Man – Styx 6. 4:03 SEATED & STANDING HILL / Just Give Me A Reason – Pink 7. 3:07 SEATED FLAT w/ ROLLING HILLS / Troublemaker – Olly Murs w/ Flo Rida 8. 4:00 STANDING HILL & SPRINTS ON A HILL (3 x 20s) / I Don’t Wanna Stop – Ozzy Osbourne 9. 3:51 SEATED & STANDING FLAT / Elephant – Alexandra Burke w/ Erick Morillo 10. 3:17 JUMPS / Mermaid – Train 11. 3:40 HILL & RUNNING w/ RESISTANCE / DJ Got Us Falling In Love – Usher w/ Pitbull 12. 3:24 SPRINTS / Kids In America – Kim Wilde

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Roads Untraveled 042

Winter 2013 SPIN #18 (47 min) 01 Roads Untraveled – Linkin Park – 3:50 (Warm up) 02 On Top of the World – Imagine Dragons – 3:12 (Seated / Standing Flat) 03 Forever – Chris Brown – 4:28 (Jumps) 04 Bad to the Bone – George Thorogood & The Destroyers – 4:57 (Seated / Standing Hill) 05 Can’t Stop Me (Club Mix) – Afrojack & Shermanology – 6:23 (Sprints) 06 Simple Man (Rock Version) – Shinedown – 4:26 (Seated Hill) 07 Centerfold – The J. Geils Band – 3:38 (Jumps) 08 Alive – Krewella – 4:51 (Seated / Standing Flat) 09 Try – Pink – 4:08 (Seated / Standing Hill) 10 I’ll Be the Light – Colton Dixon – 3:25 (Sprints) 11 Unfailing Love – Chris Tomlin – 4:00 (Cool down / Stretch) Track #2 on YouTube: Listen at Spotify: