(Sp)intensity 068

Spring 2013 SPIN #18 (47 min) 01. 4:10 WARM UP / Waking Up – M83 02. 3:26 ROLLING HILLS / Let It Happen – Jimmy Eat World 03. 4:04 JUMPS / Jump – Van Halen 04. 3:47 SPRINTS (3 X 30’s) / Death Valley – Fall Out Boy 05. 4:03 SEATED & STANDING HILL / Burning Down The House – Talking Heads 06. 7:36 SEATED FLAT w/ LEG DRILLS / Everything (J O’callaghan Remix) – The Thrillseekers 07. 4:05 JUMPS / Lonesome Rider – Volbeat 08. 4:43 SEATED HILL & RUNNING w/ RESISTANCE / We Are One Tonight – Switchfoot 09. 7:17 SEATED & STANDING HILL / Intensity – Vaishiyas 10. 4:07 SPRINTS (4 X 15’s) / Planetary (GO!) – My Chemical Romance 11. 4:09 COOL DOWN & STRETCH / Grenade (Acoustic Version) – Bruno Mars On Spotify: On YouTube: