In the Waiting Line 286

Inspiration: Now that Fall is officially here, so is the cooler weather, shorter days and increasing traffic at the gym. For this mix, I found a variety of new and older favorites that are 4, 5, 6...7 minutes each that will take your ride beyond the cycle studio. Genre: Alternative, EDM, Rock. Approximate time: 60 … Continue reading In the Waiting Line 286

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Boom… 167

Inspiration: I've been slowly working on this mix since watching a current season episode of The Following (FOX). Found the warm up track via Shazam in the closing scene. Check out this mix (and the series)! Genre: Alternative, Dance, Pop, Rock Approximate time: 62 minutes Ride Profile: 1. Warm up 2. Seated/Standing Flat 3. Seated … Continue reading Boom… 167

I Sold My (Road Bike), But Not My (Spinner) 119

Inspiration: After a visit to Patrik's SPINNING PASSION site (www.spinningpassion.com) I found a great hill climbing track (Breath of Life, Florence + The Machine) and one thing lead to another...so here's my Sunday morn' 60-minute ALTERNATIVE playlist / ride profile. Genre: Alternative, Alternative, Alternative Approximate time: 62 minutes Ride Profile & Playlist: 01. 4:12 WARM … Continue reading I Sold My (Road Bike), But Not My (Spinner) 119