The Heat Is On 085

Summer 2013 SPIN #10 (49 min) 01. 4:10 WARM UP / Monkey Pants – Rusted Root 02. 3:45 SEATED & STANDING FLAT / Climbing Walls – Strange Talk 03. 3:46 SEATED FLAT & JUMPS/ The Heat Is On – Glenn Frey 04. 3:50 SEATED HILL / Love Somebody – Maroon 5 05. 5:47 SEATED FLAT w/ LEGS DRILLS / Take Me Away – 4 Strings 06. 4:37 SEATED & STANDING HILL / House of the Rising Sun – Eric Burdon & The Animals 07. 3:59 JUMPS / Walking On Sunshine – Katrina & The Waves 08. 4:09 STANDING HILL & JUMPS / De Do Do Do, De Da Da Da – The Police 09. 3:12 SPRINTS / Come On – Tiesto w/ Diplo 10. 4:09 SEATED & STANDING HILL / Youth Without Youth – Metric 11. 3:12 SPRINTS / Just Be – Tiesto w/ Kirsty Hawkshaw 12. 4:03 COOL DOWN & STRETCH / The Kids Don’t Stand A Chance –

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Feeling Good 084

Summer 2013 SPIN #09 (49 min) 01. 4:03 WARM UP / Lovely Day – Gym Class Heroes 02. 3:10 SEATED & STANDING FLAT / Weapon – Cazzette 03. 4:44 SEATED & STANDING HILL / Northern Lights – Thirty Seconds To Mars 04. 2:57 SPRINTS (3 x 10s) / Campus – Vampire Weekend 05. 6:06 SEATED FLAT w/ LEGS DRILLS / Pressure (Alesso Remix) – Nadi Ali 06. 3:59 JUMPS / Ballroom Blitz – Sweet 07. 3:06 STANDING HILL / Stand Up – James Durbin 08. 3:53 ROLLING HILLS / Here Is Our King – David Crowder Band 09. 3:10 SEATED FLAT / What You Know – Two Door Cinema Club 10. 3:46 SEATED & STANDING HILL & JUMPS ON A HILL / The Way – Ariana Grande 11. 3:19 SEATED & STANDING HILL / Feeling Good – Muse 12. 3:57 SPRINTS (3 x 30s) / Sleep Alone – Two Door Cinema Club 13. 3:26 COOL DOWN & STRETCH / Summer

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Do Or Die 079

Summer 2013 SPIN #04 (46 min) 01. 4:08 WARM UP / Do Or Die – 30 Seconds To Mars 02. 6:02 SEATED & STANDING FLAT / Take Me – Tiesto w/ Kyler England 03. 2:40 JUMPS / Diane Young – Vampire Weekend 04. 4:48 ROLLING HILLS / Our Love Is Loud – David Crowder Band 05. 3:33 SPRINTS (3 x 25s) / How Far We’ve Come – Matchbox Twenty 06. 4:17 SEATED & STANDING HILL / Take It Outside – Brantley Gilbert 07. 4:19 SEATED FLAT & SEATED & STANDING HILL / Feel The Beat – Darude 08. 3:36 JUMPS / Misery – Maroon 5 09. 3:45 SEATED & STANDING FLAT / Drum Trip – Rusted Root 10. 3:48 STANDING SPRINTS (3 x 25s) / Alone – Sleeping With Sirens w/ MGK 11. 4:08 COOL DOWN & STRETCH / Bring Me Home – Sade On Spotify: On YouTube: