The Heat Is On 085

Summer 2013 SPIN #10 (49 min)
01. 4:10 WARM UP / Monkey Pants – Rusted Root
02. 3:45 SEATED & STANDING FLAT / Climbing Walls – Strange Talk
03. 3:46 SEATED FLAT & JUMPS/ The Heat Is On – Glenn Frey
04. 3:50 SEATED HILL / Love Somebody – Maroon 5
05. 5:47 SEATED FLAT w/ LEGS DRILLS / Take Me Away – 4 Strings
06. 4:37 SEATED & STANDING HILL / House of the Rising Sun – Eric Burdon & The Animals
07. 3:59 JUMPS / Walking On Sunshine – Katrina & The Waves
08. 4:09 STANDING HILL & JUMPS / De Do Do Do, De Da Da Da – The Police
09. 3:12 SPRINTS / Come On – Tiesto w/ Diplo
10. 4:09 SEATED & STANDING HILL / Youth Without Youth – Metric
11. 3:12 SPRINTS / Just Be – Tiesto w/ Kirsty Hawkshaw
12. 4:03 COOL DOWN & STRETCH / The Kids Don’t Stand A Chance – Vampire Weekend

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