Feeling Good 084

Summer 2013 SPIN #09 (49 min)
01. 4:03 WARM UP / Lovely Day – Gym Class Heroes
02. 3:10 SEATED & STANDING FLAT / Weapon – Cazzette
03. 4:44 SEATED & STANDING HILL / Northern Lights – Thirty Seconds To Mars
04. 2:57 SPRINTS (3 x 10s) / Campus – Vampire Weekend
05. 6:06 SEATED FLAT w/ LEGS DRILLS / Pressure (Alesso Remix) – Nadi Ali
06. 3:59 JUMPS / Ballroom Blitz – Sweet
07. 3:06 STANDING HILL / Stand Up – James Durbin
08. 3:53 ROLLING HILLS / Here Is Our King – David Crowder Band
09. 3:10 SEATED FLAT / What You Know – Two Door Cinema Club
10. 3:46 SEATED & STANDING HILL & JUMPS ON A HILL / The Way – Ariana Grande
11. 3:19 SEATED & STANDING HILL / Feeling Good – Muse
12. 3:57 SPRINTS (3 x 30s) / Sleep Alone – Two Door Cinema Club
13. 3:26 COOL DOWN & STRETCH / Summer Breeze – Gym Class Heroes

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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