Wannabe in LA 133

Inspiration: I REALLY do wannabe in LA! Genre: Alternative, Pop, Rock, Dance Approximate time: 60 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/3lf3yW21g9FjypfB9Bnx7Y On YouTube: http://www.youtube.com/watch?v=GCdwKhTtNNw

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Changing of the Seasons 107

Fall 2013 SPIN #01 (46 min) 01. 3:47 WARM UP / Changing of the Seasons – Two Door Cinema Club 02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away – Benny Benassi 03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now – Collective Soul 04. 9:03 SEATED FLAT w/ LEG DRILLS … Continue reading Changing of the Seasons 107

Spin 097

Summer 2013 SPIN #22 (47 min) 01. 3:48 WARM UP / First Time – Jonas Brothers 02. 3:33 SEATED & STANDING FLAT / Rest of Me – Callaway & Rosta 03. 4:52 SEATED HILL & RUNNING w/ RESISTANCE / Spin – Lifehouse 04. 4:07 SEATED & STANDING HILL / Young Blood – The Naked And … Continue reading Spin 097

Feeling Good 084

Summer 2013 SPIN #09 (49 min) 01. 4:03 WARM UP / Lovely Day – Gym Class Heroes 02. 3:10 SEATED & STANDING FLAT / Weapon – Cazzette 03. 4:44 SEATED & STANDING HILL / Northern Lights – Thirty Seconds To Mars 04. 2:57 SPRINTS (3 x 10s) / Campus – Vampire Weekend 05. 6:06 SEATED … Continue reading Feeling Good 084