Spin 097

Summer 2013 SPIN #22 (47 min)
01. 3:48 WARM UP / First Time – Jonas Brothers
02. 3:33 SEATED & STANDING FLAT / Rest of Me – Callaway & Rosta
03. 4:52 SEATED HILL & RUNNING w/ RESISTANCE / Spin – Lifehouse
04. 4:07 SEATED & STANDING HILL / Young Blood – The Naked And Famous
05. 4:53 JUMPS / More Than Friends – Inna
06. 3:32 ROLLING HILLS / Rootless – Youngblood Hawke
07. 3:34 SPRINTS (4 x 15s) / Keep Calm and Don’t Let Me Go – Forever The Sickest Kids
08. 3:23 SEATED & STANDING HILL / Fear of Love – Noosa
09. 2:46 JUMPS ON A HILL / I Just Wanna Live – Good Charlotte
10. 3:24 ROLLING HILLS / All These Girls – Atlas Genius
11. 4:25 SEATED HILL & RUNNING w/ RESISTANCE / Mercy – Shiny Toy Guns
12. 2:47 SPRINTS (4 x 10,20,25,25) / Undercover Martyn – Two Door Cinema Club
13. 3:22 COOL DOWN & STRETCH / Love To Love – Lady Danville

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