Best I Ever Had 237

Inspiration: This is the playlist/profile from my Sunday AM class the other day. Unfortunately the day was off to a frantic start as I slept through both alarms and had to make a 40 minute commute in under 30 minutes to get there by scheduled start time. Fortunately I made it safe & sound and […]

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Sugar 236

Inspiration: My wife, just back from a Girls Weekend, told me about the latest Maroon 5 music video, Sugar…another winner from Adam and the guys (video and the track). I found some other classic Sugar and Sweet tracks on Spotify…to make this SWEET 60 minute RIDE. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 61 minutes […]

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We Come We Rave (We Ride) We Love 235

Inspiration: Found one of those rare Country tracks that’s great for a spin mix…Homegrown, just released by the Zac Brown Band.  Some other great tracks include Brika’s Gold, Bitter Sweet Symphony, Uprising and Little Mix’s Unplugged version of Little Me. Genre: Alternative, Country, Dance/Electronic, Pop, Rock. Approximate time: 49 minutes Preview and Purchase at iTunes: Warm up – Gold – Gold – […]

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Synchronize 233

Inspiration: I picked up a few classes to sub this past week, so I had a few extra rides/playlists to put together. This one is for the standard 45 minute class and includes some good finds…thanks to Spotify! Grand Rapids hosted Jukebox The Ghost for a concert last week, so I found a good track from their […]

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Ahead… 231

Inspiration: For a change of pace, there’s not much variety, but all solid EDM hits (many are Radio Edits) on this “one-track ride”. Close your eyes and ride this house party mix to an awesome calorie burn…climb steep hills, sprint on flat road & up hill…attack hills while running with resistance. “BEST DAYS ARE STILL […]

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Schedule: Winter 2015

Hey there, Happy 2015…let’s go for a ride! Find yours at the Y! SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA) – MON 6:30-7:25PM WOLVERINE WORLD WIDE FAMILY YMCA / Rockford – WED 6:00-6:45AM (rotation schedule) – SAT 9:00-10:00AM (rotation schedule) DAVID D. HUNTING YMCA / Downtown Grand Rapids – THR […]

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Everybody (…Rock Your Body!) 230

Everybody Matters Inspiration: A new year…a new 45-minute ride/class playlist. Check out the link to the featured image above, the YouTube video below and these tracks: Careless (thanks to John MacGowan, Spotify user), Everybody (thanks to Fadil, Instructor at Full Psycle Chicago), The Feeling and Wildfire. Genre: Alternative, Dance, Pop and Rock. Approximate time: 47 […]

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