Inspiration: Found one of those rare Country tracks that’s great for a spin mix…Homegrown, just released by the Zac Brown Band. Some other great tracks include Brika’s Gold, Bitter Sweet Symphony, Uprising and Little Mix’s Unplugged version of Little Me.
Genre: Alternative, Country, Dance/Electronic, Pop, Rock.
Approximate time: 49 minutes
Preview and Purchase at iTunes:
Warm up – Gold – Gold – Single
Seated Flat / Jumps – Islander – Islander – Single
Seated / Standing Hill – Bitter Sweet Symphony – Urban Hymns
Seated Hill & Running with Resistance – You Are Like Nobody Else (feat. James Mcnally) – You Are Like Nobody Else (feat. James Mcnally) – Single
Sprints – Home (feat. SAM ROMANS) [Fedde Le Grand Radio Edit] – Home (Fedde Le Grand Remix) [feat. SAM ROMANS] – Single
Seated / Standing Hill (Optional – Figure 8’s) – Homegrown – Homegrown – Single
Seated / Standing Hill – We Come, We Rave, We Love (Live) – One Last Tour: A Live Soundtrack
Seated Flat with Leg Drills – Blossom (Radio Edit) – A State of Trance 2012
Seated Standing Hill – Uprising – The Resistance
Sprints – Bang (Tiësto Bootleg) – Bang (Tiësto Bootleg) – Single
Cool down – Empire State of Mind – The Hits Collection, Vol. One
Stretch – Little Me (Unplugged) – Salute (Deluxe Edition)