To Move With Purpose 112

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Inspiration: This ride starts and ends with a short clip from the AMC blockbuster series Breaking Bad…season / series finale this Sunday night.
Genre: A little bit of everything
Approx time: 49 minutes

Click the link below to listen to the playlist To Move With Purpose on Spotify:

On YouTube:

Enjoy the Ride!

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The Longest Road 111

Inspiration: A new mix of past/present tunes for Monday’s early AM class…including the Miley Cyrus Wrecking Ball track, which has been in the news around here lately (and #1 on Spotify) Genre: Alternative, Classic Rock, Christian, Dance / Electronic, Hip Hop, Pop Approximate time: 46 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / Atlas โ€“ Coldplay 02. 3:33 SEATED & STANDING FLAT / Wake Up โ€“ Luminate 03. 4:19 SEATED & STANDING HILL / Where Did The Beat Go? โ€“ Pink 04. 6:59 SEATED FLAT / Light My Fire โ€“ The Doors 05. 3:45 SEATED HILL / Show Me The Money โ€“ Petey Pablo 06. 3:53 ROLLING HILLS / That’s How You Change The World โ€“ Newsboys 07. 3:36 SEATED & STANDING FLAT / X You โ€“ Avicii 08. 3:43 SEATED & STANDING HILL / Wrecking Ball โ€“ Miley Cyrus 09. 4:21 SEATED FLAT / All I Know (Rolling Out DJ Mix) – Matrix 10. 3:59 SEATED &

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Let’s collaborate…

…aka take a Survey and share music on Spotify! After seeing a few surveys and This or That? posts, I thought I’d update my 2013 Challenge survey and add a few others. Please check them out and pass the links along to others with an interest in Studio Cycling. Each of the This or That? surveys are really short (10 questions each, and about 2 minutes to complete). The last one might take 3 or 4 mintues, but is less than 10 questions. All are on Survey Monkey, are free and anonymous. This or That? Instructor preferences: http://www.surveymonkey.com/s/R8WLGFZ Studio preferences: http://www.surveymonkey.com/s/R9KTZC8 Music and Movement preferences: http://www.surveymonkey.com/s/RYXPBVJ Personal / Other preferences: http://www.surveymonkey.com/s/RYFBWPL Other Survey General Class Survey / Evaluation: http://www.surveymonkey.com/s/HLQK7PC About Spotify, if you’re a believer, then consider finding my Spin trax collaborative playlists. I have several, based on movement / tempo: Warm Up, Sprints, Rolling Hills, Jumps, Flats, Hills, Cool downs. With Spotify’s collaboration option, you (if you’re a Spotify

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Eyes On The Prize (Art Prize ’13 Mix) 110

Inspiration: The annual (and growing) ART PRIZE event returns to Grand Rapids for it’s 5th year! Genre: Alternative, Classic Rock, Dance / Electronic, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / The Show โ€“ Lenka 02. 4:31 SEATED & STANDING FLAT / The City (Extended Mix) โ€“ Madeon 03. 4:07 SEATED & STANDING HILL / Eyes On The Prize โ€“ Mavis Staples 04. 2:42 JUMPS / Popular โ€“ The Veronicas 05. 7:26 SEATED FLAT w/ LEG DRILLS / Sicilian Vendetta (Pop Art Remix) โ€“ Sunstryk 06. 4:13 SEATED & STANDING HILL / Keep On Walking โ€“ Jem 07. 3:27 SPRINTS (3 X 20s) / Autumn โ€“ Sparks The Rescue 08. 3:22 STANDING HILL / Paint It, Black โ€“ The Rolling Stones 09. 2:38 SEATED FLAT w/ ACCELERATIONS / Exhibit Of The Year – Down To Earth Approach 10. 3:57 SEATED FLAT / The Prize – The Knocks 11. 2:04 JUMPS / Modern Art –

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‘Till I Collapse 109

Inspiration: Heard track #8 watching Breaking Bad…had to use it for class! Genre: Pop, Jazz, Rap, Rock / Classic Rock, Alternative Approximate time: 52 minutes Ride Profile & Playlist: 01. 4:55 WARM UP / Get Lucky (String Quartet tribute to Daft Punk) โ€“ VSQ 02. 3:39 SEATED & STANDING FLAT / Only The Horses โ€“ Scissor Sisters 03. 4:53 SEATED & STANDING HILL / Takin’ Care of Business โ€“ Bachman-Turner Overdrive 04. 3:31 SPRINTS / Slow Down โ€“ Selena Gomez 05. 4:58 SEATED & STANDING HILL / ‘Till I Collapse โ€“ Eminem 06. 5:02 JUMPS / Flamethrower โ€“ J. Geiles Band 07. 3:14 ROLLING HILLS / Miss Movin’ On โ€“ Fifth Harmony 08. 5:10 SEATED & STANDING HILL / She Blinded Me With Science โ€“ Thomas Dolby 09. 3:37 STANDING HILL / Body Rock – Moby 10. 3:36 SEATED FLAT / Journey To The Center Of The Mind – Ted Nugent 11. 3:43 SEATED HILL & RUNNING w/ RESISTENCE /

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The Ride Inside 108

Inspiration: New web site and Sunday’s class at the Y Genre: Dance, Rock, Alternative, Christian, R&B/Hip Hop, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:50 WARM UP / The Ride Inside (Dub Inside) โ€“ Layizon 02. 3:23 SEATED & STANDING FLAT / Skinny Dipping in the Deep End โ€“ Zak Waters 03. 3:25 SEATED & STANDING HILL / Praise You โ€“ Fatboy Slim 04. 5:43 SEATED FLAT w/ LEG DRILLS & ACCELERATIONS / Sweet Things โ€“ Tiesto w/ Charlotte Martin 05. 4:12 SEATED & STANDING HILL / Mas Tequila โ€“ Sammy Hagar 06. 3:36 SPRINTS / Still Into You โ€“ Paramore 07. 3:24 SEATED & STANDING HILL / Rise Above This โ€“ Seether 08. 4:18 ROLLING HILLS / Counting Stars โ€“ OneRepublic 09. 4:14 JUMPS ON A HILL / Beat It – Sean Kingston 10. 3:49 SEATED FLAT & STANDING HILL / Generation Lost – Rise Above 11. 3:57 SEATED HILL / The Sun – The Naked

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Changing of the Seasons 107

Fall 2013 SPIN #01 (46 min) 01. 3:47 WARM UP / Changing of the Seasons โ€“ Two Door Cinema Club 02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away โ€“ Benny Benassi 03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now โ€“ Collective Soul 04. 9:03 SEATED FLAT w/ LEG DRILLS & SPRINTS / All Is Now โ€“ Gareth Emery 05. 2:52 SEATED & STANDING HILL / Stand Up โ€“ Five For Fighting 06. 3:19 SEAT FLAT w/ JUMPS / Toxic โ€“ Britney Spears 07. 3:28 SEATED & STANDING HILL / Own The Night โ€“ Ashlyne Huff 08. 3:51 ROLLING HILLS / Burn โ€“ Ellie Goulding 09. 3:28 SEATED FLAT w/ ACCELERATIONS / Let Me Hear You Scream – Ozzy Osbourne 10. 3:43 SEATED HILL & SPRINTS / American Girl – Bonnie McKee 11. 3:16 COOL DOWN & STRETCH / Live It Up โ€“ Lee DeWyze On Spotify: On YouTube: This week the Seasons are a

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For Your Entertainment 106

Summer 2013 SPIN #29 (48 min) 01. 3:52 WARM UP / You Make Me โ€“ Avicii 02. 3:28 SEATED & STANDING FLAT / Live For The Night โ€“ Krewella 03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) โ€“ Madonna 04. 3:45 JUMPS ON A HILL / Criminal โ€“ Britney Spears 05. 3:08 SEATED FLAT w/ ACCELERATIONS / Patience Gets Us Nowhere Fast โ€“ Capital Cities 06. 3:35 SEATED HILL & RUNNING w/ RESISTANCE / For Your Entertainment โ€“ Adam Lambert 07. 3:43 JUMPS / Stay Here โ€“ Lee DeWyze 08. 3:06 SPRINTS (3 x 30s) / Every Time I Touch You โ€“ Metro Station 09. 3:07 SEATED & STANDING HILL / We Won’t Give Up – The Afters 10. 3:49 JUMPS / Krazy – Pitbull 11. 5:06 SEATED HILL & RUNNING w/ RESISTANCE / Hail To The King โ€“ Avenged Sevenfold 12. 4:07 SPRINTS (3 x 15s) / Planetary (GO!) โ€“ My Chemical Romance 13.

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