To Move With Purpose 112

Inspiration: This ride starts and ends with a short clip from the AMC blockbuster series Breaking Bad…season / series finale this Sunday night. Genre: A little bit of everything Approx time: 49 minutes Click the link below to listen to the playlist To Move With Purpose on Spotify: On YouTube: Enjoy the Ride! Advertisements

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The Longest Road 111

Inspiration: A new mix of past/present tunes for Monday’s early AM class…including the Miley Cyrus Wrecking Ball track, which has been in the news around here lately (and #1 on Spotify) Genre: Alternative, Classic Rock, Christian, Dance / Electronic, Hip Hop, Pop Approximate time: 46 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / […]

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Let’s collaborate…

…aka take a Survey and share music on Spotify! After seeing a few surveys and This or That? posts, I thought I’d update my 2013 Challenge survey and add a few others. Please check them out and pass the links along to others with an interest in Studio Cycling. Each of the This or That? […]

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‘Till I Collapse 109

Inspiration: Heard track #8 watching Breaking Bad…had to use it for class! Genre: Pop, Jazz, Rap, Rock / Classic Rock, Alternative Approximate time: 52 minutes Ride Profile & Playlist: 01. 4:55 WARM UP / Get Lucky (String Quartet tribute to Daft Punk) – VSQ 02. 3:39 SEATED & STANDING FLAT / Only The Horses – […]

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The Ride Inside 108

Inspiration: New web site and Sunday’s class at the Y Genre: Dance, Rock, Alternative, Christian, R&B/Hip Hop, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:50 WARM UP / The Ride Inside (Dub Inside) – Layizon 02. 3:23 SEATED & STANDING FLAT / Skinny Dipping in the Deep End – Zak Waters 03. […]

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364 days and counting…

This weekend marks the one year anniversary of my internet blog featuring all things Indoor Cycling / Spinning®! In the past year I have a whole new appreciation for the amazing BLOG community. It’s great having a global connection to others who share my enthusiasm (obsession) for Indoor Cycling / Spinning®. WordPress® is such a […]

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Changing of the Seasons 107

Fall 2013 SPIN #01 (46 min) 01. 3:47 WARM UP / Changing of the Seasons – Two Door Cinema Club 02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away – Benny Benassi 03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now – Collective Soul 04. 9:03 SEATED FLAT w/ LEG DRILLS […]

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For Your Entertainment 106

Summer 2013 SPIN #29 (48 min) 01. 3:52 WARM UP / You Make Me – Avicii 02. 3:28 SEATED & STANDING FLAT / Live For The Night – Krewella 03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) – Madonna 04. 3:45 JUMPS ON A HILL / Criminal – Britney Spears […]

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