To Move With Purpose 112

Inspiration: This ride starts and ends with a short clip from the AMC blockbuster series Breaking Bad…season / series finale this Sunday night. Genre: A little bit of everything Approx time: 49 minutes Click the link below to listen to the playlist To Move With Purpose on Spotify: On YouTube: Enjoy the Ride! Advertisements

The Longest Road 111

Inspiration: A new mix of past/present tunes for Monday’s early AM class…including the Miley Cyrus Wrecking Ball track, which has been in the news around here lately (and #1 on Spotify) Genre: Alternative, Classic Rock, Christian, Dance / Electronic, Hip Hop, Pop Approximate time: 46 minutes Ride Profile & Playlist: 01. 3:56 WARM UP /…

Let’s collaborate…

…aka take a Survey and share music on Spotify! After seeing a few surveys and This or That? posts, I thought I’d update my 2013 Challenge survey and add a few others. Please check them out and pass the links along to others with an interest in Studio Cycling. Each of the This or That?…

Eyes On The Prize (Art Prize ’13 Mix) 110

Inspiration: The annual (and growing) ART PRIZE event returns to Grand Rapids for it’s 5th year! Genre: Alternative, Classic Rock, Dance / Electronic, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / The Show – Lenka 02. 4:31 SEATED & STANDING FLAT / The City (Extended Mix) – Madeon 03….

‘Till I Collapse 109

Inspiration: Heard track #8 watching Breaking Bad…had to use it for class! Genre: Pop, Jazz, Rap, Rock / Classic Rock, Alternative Approximate time: 52 minutes Ride Profile & Playlist: 01. 4:55 WARM UP / Get Lucky (String Quartet tribute to Daft Punk) – VSQ 02. 3:39 SEATED & STANDING FLAT / Only The Horses –…

The Ride Inside 108

Inspiration: New web site and Sunday’s class at the Y Genre: Dance, Rock, Alternative, Christian, R&B/Hip Hop, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:50 WARM UP / The Ride Inside (Dub Inside) – Layizon 02. 3:23 SEATED & STANDING FLAT / Skinny Dipping in the Deep End – Zak Waters 03….

364 days and counting…

This weekend marks the one year anniversary of my internet blog featuring all things Indoor Cycling / Spinning®! In the past year I have a whole new appreciation for the amazing BLOG community. It’s great having a global connection to others who share my enthusiasm (obsession) for Indoor Cycling / Spinning®. WordPress® is such a…

Changing of the Seasons 107

Fall 2013 SPIN #01 (46 min) 01. 3:47 WARM UP / Changing of the Seasons – Two Door Cinema Club 02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away – Benny Benassi 03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now – Collective Soul 04. 9:03 SEATED FLAT w/ LEG DRILLS…

For Your Entertainment 106

Summer 2013 SPIN #29 (48 min) 01. 3:52 WARM UP / You Make Me – Avicii 02. 3:28 SEATED & STANDING FLAT / Live For The Night – Krewella 03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) – Madonna 04. 3:45 JUMPS ON A HILL / Criminal – Britney Spears…