Pumpin Blood 116

Inspiration: Many tracks found on Spotify’s global top music channels…while the nephews watched Wreck It Ralph on DVD Genre: Mostly Alternative / World tunes Approximate time: 48 minutes Ride Profile & Playlist: Many hills on this one…some flat road tracks (seated/standing runs) with jumps and sprints are mixed in, Enjoy the Ride… On Spotify: WHAT DOES THE FOX SAY? On YouTube:

Eyes On The Prize (Art Prize ’13 Mix) 110

Inspiration: The annual (and growing) ART PRIZE event returns to Grand Rapids for it’s 5th year! Genre: Alternative, Classic Rock, Dance / Electronic, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / The Show – Lenka 02. 4:31 SEATED & STANDING FLAT / The City (Extended Mix) – Madeon 03. 4:07 SEATED & STANDING HILL / Eyes On The Prize – Mavis Staples 04. 2:42 JUMPS / Popular – The Veronicas 05. 7:26 SEATED FLAT w/ LEG DRILLS / Sicilian Vendetta (Pop Art Remix) – Sunstryk 06. 4:13 SEATED & STANDING HILL / Keep On Walking – Jem 07. 3:27 SPRINTS (3 X 20s) / Autumn – Sparks The Rescue 08. 3:22 STANDING HILL / Paint It, Black – The Rolling Stones 09. 2:38 SEATED FLAT w/ ACCELERATIONS / Exhibit Of The Year – Down To Earth Approach 10. 3:57 SEATED FLAT / The Prize – The Knocks 11. 2:04 JUMPS / Modern Art –

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