Don’t Stop 054

Spring 2013 SPIN #5 (45 min) 1. 4:06 WARM UP / Dashboard - Modest Mouse 2. 3:45 SEATED & STANDING FLAT / Hungry Hearts - Nause 3. 3:40 JUMPS / Mercy - Duffy 4. 2:15 SEATED HILL / Tush - ZZ Top 5. 3:37 SEATED FLAT WITH ROLLING HILLS / The Dynamo Of Volition - … Continue reading Don’t Stop 054

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Strong Enough 047

Winter 2013 SPIN #23 (45 min) 01 Walk - Foo Fighters – 4:16 (Welcome / Warm up) 02 We R Who We R - Ke$ha – 3:25 (Seated / Standing Flat) 03 Vertigo - U2 – 3:15 (Seated Flat w/ Rolling Hills) 04 Strong Enough - Matthew West – 4:04 (Seated / Standing Hill) 05 … Continue reading Strong Enough 047

Cupid Shuffle 042

Winter 2013 SPIN #19 (48 min) (UPDATED PLAYLIST FOR 2014...see SPOTIFY) Listen at Spotify: http://open.spotify.com/user/1245380664/playlist/40QplUx2kw8N6LTmjdBVhJ Can't say that I remember this one (2007), but it works for a good JUMP track on the Valentine's Day SPIN playlist... http://www.youtube.com/watch?v=h24_zoqu4_Q