Don’t Stop 054

Spring 2013 SPIN #5 (45 min) 1. 4:06 WARM UP / Dashboard – Modest Mouse 2. 3:45 SEATED & STANDING FLAT / Hungry Hearts – Nause 3. 3:40 JUMPS / Mercy – Duffy 4. 2:15 SEATED HILL / Tush – ZZ Top 5. 3:37 SEATED FLAT WITH ROLLING HILLS / The Dynamo Of Volition – Jason Mraz 6. 3:30 SPRINTS / LaserLight – Jessie J w/ David Guetta 7. 3:48 SEATED HILL & RUNNING WITH RESISTANCE / We Run The Night – Havana Brown w/ Pitbull 8. 3:38 SEATED & STANDING HILL / I Don’t Want To Be – Gavin DeGraw 9. 3:19 SEATED & STANDING FLAT / Set It Off – Timomatic 10. 2:55 JUMPS / Don’t Stop (Color On The Walls) – Foster The People 11. 4:06 SEATED & STANDING HILL / Fighter – Christina Aguilera 12. 3:28 SPRINTS / Smooth Criminal – Alien Ant Farm 13. 4:31 COOL DOWN & STRETCH / Hometown Glory – Adele On

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Strong Enough 047

Winter 2013 SPIN #23 (45 min) 01 Walk – Foo Fighters – 4:16 (Welcome / Warm up) 02 We R Who We R – Ke$ha – 3:25 (Seated / Standing Flat) 03 Vertigo – U2 – 3:15 (Seated Flat w/ Rolling Hills) 04 Strong Enough – Matthew West – 4:04 (Seated / Standing Hill) 05 Tightrope – Walk The Moon – 3:29 (Seated Flat w/ Jumps) 06 The Way I Are – Timbaland vs. Nephew… – 3:50 (Seated / Standing Hill) 07 Made Of – Nause – 3:42 (Seated / Standing Flat) 08 Greyhound – Swedish House Mafia – 6:51 (Quick Seated Flat w/ Leg drills) 09 Smells Like Teen Spirit – Nirvana – 5:02 (Seated Flat w/ Rolling Hills) 10 You’re Gonna Go Far, Kid – The Offspring – 2:58 (Sprints / 3 X 15s) 11 Find Your Kindness – Rend Collective Experiment – 4:09 (Cool down / Stretch) Brought to you by… On Spotify: