Don’t Stop 054

Spring 2013 SPIN #5 (45 min) 1. 4:06 WARM UP / Dashboard – Modest Mouse 2. 3:45 SEATED & STANDING FLAT / Hungry Hearts – Nause 3. 3:40 JUMPS / Mercy – Duffy 4. 2:15 SEATED HILL / Tush – ZZ Top 5. 3:37 SEATED FLAT WITH ROLLING HILLS / The Dynamo Of Volition – Jason Mraz 6. 3:30 SPRINTS / LaserLight – Jessie J w/ David Guetta 7. 3:48 SEATED HILL & RUNNING WITH RESISTANCE / We Run The Night – Havana Brown w/ Pitbull 8. 3:38 SEATED & STANDING HILL / I Don’t Want To Be – Gavin DeGraw 9. 3:19 SEATED & STANDING FLAT / Set It Off – Timomatic 10. 2:55 JUMPS / Don’t Stop (Color On The Walls) – Foster The People 11. 4:06 SEATED & STANDING HILL / Fighter – Christina Aguilera 12. 3:28 SPRINTS / Smooth Criminal – Alien Ant Farm 13. 4:31 COOL DOWN & STRETCH / Hometown Glory – Adele On

read more Don’t Stop 054