Sweet Escape 608

How SWEET it is – inside the cycle studio. Keeping it short & sweet this time…LET’S RIDE!

Summary ride profile & playlist:

• Warm up: These Alarms (Remix) / Snow Patrol, Kylie Minogue, Roy Kerr
• Quick combo flat: The Outside / Alex Warren
• Seated flat with leg isolation drill & spin-ups: Sweet Escape / MashBit, Rillo
• Combo power climb: Blood Running / Ray Dalton
• Jumps: Flashback / ASDIS
• Combo leg drill: Kiss Me (Remix) / R3HAB (repeat 1X for a total of ~6 minutes)
• Sprints: Geronimo (2025) / Sheppard, Martin Jensen
• Progressive combo climb: Leave Me Behind / Nickelback
• Tabata sprints: RoTATe wiTh aMeRiCa… / Major Lazer, Skillibeng, BEAM, Patrick Topping, America Foster, Diplo
• Climb: Shoot to Thrill / AC/DC
• Final combo sprint intervals (3X): Shake The Earth / Elephante, Lyon Hart
• Cool down & stretch: Hollwood Dreams + Come Down / Post Malone

On Spotify:

On YouTube:

spIn the News:

In an earlier post I shared another blog/blog post… 20 Best Indoor Cycling Blogs to Follow in 2026 (updated 7/2/2026), here’s the site for the full list: https://bloggers.feedspot.com/indoor_cycling_blogs

ENJOY THE RIDE (INSIDE)!