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What do think of Mondays? Hope, anxiety, fresh start, dread, happiness, sorrow, indifference? Merriam Webster’s definition leaves me wanting more… Mon·day: the second day of the week Another online dictionary gives you this... the day of the week before Tuesday and following Sunday 😝 I always think of Monday as the FIRST day of the … Continue reading M is for MONDAY 531
Happy Juneteenth 2022! Playlist and Summary Ride Profile: Warm up - Sway / Fitz and the Tantrums Alt Seated / Standing Flat - Gravity / The Him, Georgie Keller Alt Seated / Standing Hill - Dance All Over Me / George Ezra Power Climb - Don’t You Worry / Black Eyed Peas, Shakira, David Guetta … Continue reading Will Of The People 530
Found this THEME RIDE from 2014…I think it’ll work just fine for PRIDE MONTH 2022!
Inspiration: Over the last several weeks there’s been a steady PRIDE buzz with many events happening from coast to coast. West Michigan’s 2014 day was last Saturday, June 14th. Here’s a mix that works great for an intense 45 minute ride…with Pride!
Genre: Alternative, Dance, Pop.
Approximate time: 48 minutes
Preview / Purchase on iTunes:
Warm up – Proud – Proud
Seated / Standing Flat – Wings – Wings – Single
Seated / Standing Hill – Rainbow – Who You Are (Platinum Edition)
Sprints – Get Outta My Way – Aphrodite (Deluxe Experience Edition)
Seated Hill and Running with Resistance – Born This Way – Born This Way (Bonus Track Version)
Jumps – Do My Thing (feat. Janelle Monáe) – All of Me (Deluxe Version)
Standing Hill – Pride and Joy – The Essential Stevie Ray Vaughan and Double Trouble
Seated / Standing Hill – Runnin’ – Trespassing (Deluxe Version)
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Plenty of current pop tracks packed into this 45+ minute HIIT ride. Enjoy the SWEETEST Ride 🚴🎶😅 Playlist and summary ride profile: WARM UP: INDUSTRY BABY / Lil Nas X, Jack Harlow ALT SEATED / STANDING FLAT: Sweetest Pie / Megan Thee Stallion, Dua Lipa ALT SEATED / STANDING HILL with optional FIGURE EIGHTHS: Honest … Continue reading Sweetest RIDE 529
After reminiscing with a 2015 post earlier this week, I decided to give #252 a REFRESH, and add another 15 minutes for a Full Hour Burner! If you're ready to DO IT TO IT...this is IT! From a 2020 Lauv track to an 80's track from Yes, and lots in between...this really is IT! All … Continue reading Do It To It 528
Get High on this RIDE...INSIDE. Happy 4/20/2022!
Perfection! A great goal... don't always expect to achieve it, but always aim for it in everything you do (including running your Studio Cycling class!)
Summary Profile and Playlist: WARM UP: WONDER / morgxn, PVRIS SEATED FLAT W/ SPIN-UPS: Falling Up / FIXL, Matt Wills, Andy Kulter POWER CLIMB: Make It Look Easy / Valley Of Wolves ALT SEATED / STANDING HILL: Hallucination / Regard, Years & Years ATTACKS ON A HILL: Waiting To Feel Like This / Louis The … Continue reading Make It Look Easy 526
I LIKE sprints, hills, jumps, attacks, and rolling hills…👍🏼 And I really like all the great NEW music on this next ride. I was going to call out a few notable tracks, but too hard to single out a few, so just listen to the whole thing (it's just about 45 minutes). I hope you … Continue reading shit i like 525
My love affair with group fitness dates back about a decade. I have always been interested in Wellness, so much so that I completed a degree in Exercise Science from Grand Valley State University (GVSU). I had big starry-eyed dreams of 'changing the world' and helping people fall in love with their health. Straight out … Continue reading What we’re doing matters: Guest Post by Cori McCurren, Instructor – CycleBar Grand Rapids
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