Have any ideas for a cycling drill; favorite music genre / artist, or songs that inspire you; a theme for a future ride; an idea for a FOR THE RIDE INSIDE blog post...or anything else to share? Please comment below...add your name, email, phone number (optional). Recent comments... Share this QR with your fellow studio … Continue reading FOR THE RIDE INSIDE…The Request Line
Congratulations to the UCLA women's basketball team and fans! Monday night, we'll see if the University of Michigan men's team can bring home the ultimate W! M GO BLUE!
EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle
How SWEET it is! 14 tracks PLUS a bonus track...making this a 50-minute ride for some good ole SWEET SPOT training!
https://fortherideinside.com/2018/03/07/sound-of-a-woman-410/?page_id=3291 Originally posted back in 2018, and again in 2022. This time, here's the 45-minute version... Summary ride profile & playlist:Warm up – Sound Of A Woman / KieszaSeated / Standing Flat – Us / Jennifer LopezSeated / Standing Hill – S&M / RihannaJumps – Me Too / Meghan TrainorSprints – Love Myself / Hailee … Continue reading A Look Back: A popular March Theme Ride
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 