Tag: spin
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Make You Better 543
I often ask for music suggestions after each class…genres, artists, or specific tracks, but seldom get any takers. Well, last week after class I got a subtle ask for some music from The Decemberists. Building the profile and playlist for this ride has been a fun project this past week! By now, I’m guessing you’ve […]
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Fade Into Darkness: Endurance Ride 542
First ENDURANCE RIDE of the 2023 season! A 90-minute mix to train for those long outdoor rides this summer!
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Indoor cycling for “lifelong cardio vascular health”
I’m not going to comment on the “8 BEST…” of this Esquire article, but wanted to highlight the following from a Chicagoan and past guest contributor to for the ride inside, included in this article: Indoor cycling is not just a great way to get your cardio in for the day, but it’s also incredible […]
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Good bye 2022… HELLO 2023!
2022 Highlights, and what’s ahead FOR THE RIDE INSIDE – 2023 Happy New Year!
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Cycling INSIDE the City: 2023 Preview – Metro Grand Rapids, MI
A quick recap of indoor / studio cycling options in the metro Grand Rapids, MI area…14 businesses and organizations offering LIVE group classes in 2023!
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HOME…for the Holidays!
Just a quick post with this HOME-grown playlist for the season! Just over an hour of ‘HOME’ themed tracks…ONLY A FEW ARE CHRISTMAS-themed! Enjoy the mix, enjoy the Holidays, and always… ENJOY THE RIDE 🚴🎶😅 open.spotify.com/playlist/2OOarxXJmTH3KzglMWMOGF
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Take Me To The Sunshine 538
Happy SUN-day! Today is living up to its name in West Michigan and across the State – the sun is shinning bright in the cold blue December sky…shinning bright on the Detroit Lions who won today at Ford Field…shinning bright on U of M Wolverines after winning the NCAA BigTen Championship game yesterday! I’m planning […]
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“D” Day 537
Today’s theme ride is a tribute to many D-named artists over the decades…from DEPECHE MODE and THE DOORS to DUA LIPA and DRAKE; from pop artist DEMI LOVATO to alternative group DEATH CAB FOR CUTIE; and from classic rockers DEF LEPPARD to contemporary Christian LAUREN DAIGLE. Yep, an eclectic mix of music for your spin-tastic […]
for the ride inside 