Heatwave Run and Weds Spin Playlist.

Originally posted on thedancingrunner:
7 mile heatwave run done this morning. Holy heat and humidity…this was a tough one but I always feel happy to be done! Thankfully I got it done before the triple digits hit later today. Let’s get straight to this week’s spin playlist! One of my favorite things I love about being a spin instructor is seeing folks have fun with it and groove on their bikes to the music. Having fun and working hard for me go hand in hand! Enjoy the ride! Fun- Pitbull feat Chris Brown: Warm up I Don’t Like It, I Love It- Flo Rida feat Robin Thicke: Jumps 2 Reasons- Trey Songz: Standing run Got Me Good- Ciara: Sprints New Flame- Usher/Chris Brown/Rick Ross: Active recovery Come Get it Bae- Pharrell: Climb 5/6/7 Wobble- V.I.C.: Rolling hills Around the World- Natalie La Rose: Seated/standing run Patron Tequila- Paradiso Girls feat Lil Jon: Accelerations 0 to 100- Drake: Climb 6/7/8/9/10 Serotonin- Audien…