Get Dat 469

A 2019 Favorite…Happy New Year!

And this for your 2020 Resolution planning:
https://www.popsugar.com/fitness/photo-gallery/44314387/image/44317041/Start-Fitness-Challenge

...it's all about Studio Cycling!

Inspiration:Taking this for a SPIN soon…should be a BURNER with just over an hour of great tunes…19 in all! Have an awesome weekend…the first of Spring for everyone north of the equator. ENJOY THE RIDE!

Genre: Alternative, EDM, Pop, Rock

Duration: 62 minutes

Playlist and Summary Ride Profile:

-01-Good Time/ Ocean Park Standoff
Settle in, Warm-up, 4-zone “color walk”
-02-Bibia Be Ye Ye/ Ed Sheeran
Alt seated flat / standing jog
-03-All Night Long (All Night)/ Benjamin Ingrosso
Alt seated / standing climb
-04-Feeling/ John Newman
Hill with 3-stages: seated climb, standing climb, standing (or seated) attack (3 rounds)
-05-Gonna Be A Good Day/ Rayelle
Power Climb! Quick pace, strong gear…alt seated / standing
-06-Contra La Pared/ Sean Paul, J Balvin
Jumps
-07-Monophobia/ deadmau5, Rob Swire
Steady, rhythmic climb, increasing resistance…seated to standing finish
-08-

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A Look Back…#315 February 2016

From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016I only know about Kaleo and Way Down We Go (check it out if you haven't listened yet)...but haven't heard much since 2016. https://www.rollingstone.com/music/music-lists/10-new-artists-you-need-to-know-february-2016-15987/ Hey Hey Hallelujah (for the ride inside)...this was my favorite ride and playlist of the 29 days! … Continue reading A Look Back…#315 February 2016

Move 435

Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run - Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb - Dive / MIKAEL, Emelie Cyreus... Quick Seated Flat with Accelerations - Toys In … Continue reading Move 435

2017 Twelve Days of Fitness – A Wellness Challenge

This holiday season, don't let the busy time distract you from the things that keep you WELL and able to enjoy this month with friends and family! One way to help keep that focus and challenge yourself to be more MINDFUL is to celebrate the TWELVE DAYS OF FITNESS. For these days from December 11th … Continue reading 2017 Twelve Days of Fitness – A Wellness Challenge