From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016I only know about Kaleo and Way Down We Go (check it out if you haven't listened yet)...but haven't heard much since 2016. https://www.rollingstone.com/music/music-lists/10-new-artists-you-need-to-know-february-2016-15987/ Hey Hey Hallelujah (for the ride inside)...this was my favorite ride and playlist of the 29 days! … Continue reading A Look Back…#315 February 2016
Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run - Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb - Dive / MIKAEL, Emelie Cyreus... Quick Seated Flat with Accelerations - Toys In … Continue reading Move 435
I had to share a message and some new music today... Found this in my INBOX today. Check it out, don't miss the Spotify link! Thanks Jon for following and writing today. I'll be streaming this at 6:15 class tonight! 🚴🏻🎶😅 Hey Steve, Thanks for keeping up your blog! I started spinning about 3 years … Continue reading Happy Hump-day 🤣
This holiday season, don't let the busy time distract you from the things that keep you WELL and able to enjoy this month with friends and family! One way to help keep that focus and challenge yourself to be more MINDFUL is to celebrate the TWELVE DAYS OF FITNESS. For these days from December 11th … Continue reading 2017 Twelve Days of Fitness – A Wellness Challenge
For any other Blacklist followers, Season 3 resumes this week (but you already knew that). I remembered a scene from earlier this season and managed to get the clip on YouTube. If you don't watch NBC's Blacklist (and you should), but you like SNL's Leslie Jones or enjoy a little Spin Class humor...CHECK THIS … Continue reading Sunday Funnies: The Blacklist update
This morning I was at this Soul Cycle studio for a class with Naz. A good class, great music and lots of sweat! By far, the most impressive cycle studio I’ve been to yet! And should be for the price of admission (although my ride was free this time!)
Last weekend, my boyfriend (Nick) and my parents and I traveled to Chicago for my Uncle’s wedding weekend! We had a fabulous time with family and friends, but it was also an opportunity for us to explore the Windy City, as out of the four of us, only one of us had ever been there before. One of the many things I was looking forward to was a class at one of SoulCycle’s newest location – LOOP.
SoulCycle is comprised, currently, of 45 indoor cycling studios spanning the US from NYC to California. Since the studios are mainly located in bigger cities, at this point in time, I wanted to take advantage of having access to a studio and see what the SoulCycle experience was all about!
The LOOP is located at 111 West Wacker Street, and my experience began as soon as the studio came in to my view! The studio…
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Did you say SPIN PLAYLIST?
Check it out…
7 mile heatwave run done this morning. Holy heat and humidity…this was a tough one but I always feel happy to be done! Thankfully I got it done before the triple digits hit later today.
Let’s get straight to this week’s spin playlist! One of my favorite things I love about being a spin instructor is seeing folks have fun with it and groove on their bikes to the music. Having fun and working hard for me go hand in hand!
Enjoy the ride!
Fun- Pitbull feat Chris Brown: Warm up
I Don’t Like It, I Love It- Flo Rida feat Robin Thicke: Jumps
2 Reasons- Trey Songz: Standing run
Got Me Good- Ciara: Sprints
New Flame- Usher/Chris Brown/Rick Ross: Active recovery
Come Get it Bae- Pharrell: Climb 5/6/7
Wobble- V.I.C.: Rolling hills
Around the World- Natalie La Rose: Seated/standing run
Patron Tequila- Paradiso Girls feat Lil Jon: Accelerations
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The Business side of Fitness...