After four months or more since my last post...time for another ride mix to share with all you indoor cycling enthusiasts! I hope you and your riders are well and settling into a NEW NORMAL routine. For me, I continue to just sit back and enjoy the ride. Things are slightly crazier at the DAY … Continue reading New Normal 510
Just put this together while preparing to get back in the saddle, subbing a couple of classes at the Mary Free Bed YMCA the first week of April. While I'm not looking forward to being masked-up for the full 45-minute class, I think it's a BETTER SAFE THAN SORRY situation and I'm so happy to … Continue reading 🔥 Fire 🔥 509
If my last post way back in April started off with WTF, I have no idea how to start this post, more than 7 months later! Here's a SHOUT OUT to John Bratton, owner of California Cycle Path, for an Instagram PM and kick in the ass to get back on the blog...Thanks John! So … Continue reading Welcome Back + Carry On 507
Source: Indoor Cycling on Your New York Visit: 8 Classes to Try Now
Inspiration: This will be my last post for the next several weeks...FOR THE RIDE INSIDE is going dark for Lent in 2020. And this is a great RED LINE, burner for Fat Tuesday! This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers! And you … Continue reading Limitless 505
A 2019 Favorite…Happy New Year!
And this for your 2020 Resolution planning:
Inspiration:Taking this for a SPIN soon…should be a BURNER with just over an hour of great tunes…19 in all! Have an awesome weekend…the first of Spring for everyone north of the equator. ENJOY THE RIDE!
Genre: Alternative, EDM, Pop, Rock
Duration: 62 minutes
Playlist and Summary Ride Profile:
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GRYMCA members have plenty of group fitness options to be Thankful for! Six GR area branch locations... Eight cycling class & more than 40 group fitness classes in all. Downtown area... Northside... Southwest area... Southside... Eastside... And BLACK FRIDAY is the last Friday in November to bring a friend...for FREE!
This anniversary email reminds me of my first visit a couple years ago...and this post: https://fortherideinside.com/2017/10/25/first-ride-the-dailey-method-grand-rapids-mi-eastown/ My wife and I are headed to St. Louis for a wedding this weekend (and maybe a RIDE INSIDE...any strong recommendations?) Have a great weekend wherever you ride! 🚴🏻🎶😅