Ready Set Go 598

Posted on by FOR THE RIDE INSIDE

READY for a fresh mix of some recent favorites? Get SET, this 45-minute ride has lots of new HIIT-inspired music. So, let's GO...for the ride inside! Summary ride profile & playlist: Warm-up: Ready Set Go / Grace Potter Combo flat: Glory Days / TWINSICK, Hayley May Isolation drill and sprints: Gold Dust / Galantis Jumps: … Continue reading Ready Set Go 598

Right Here 585

Posted on by FOR THE RIDE INSIDE

Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585

Now or Never 576

Posted on by FOR THE RIDE INSIDE

Happy Monday...LET'S RIDE! Summary ride profile & playlist: Warm up: Enlightenment / Cristobal Tapia De Veer Combo flat: Trails / Mike Perry Combo power climb: Caroline / Mumford & Sons Sprints: Sound of You / Armin van Buuren, Rob Swire Combo Climb with opt figure 8's: Ruin The Night / Fitz and The Tantrums Jumps … Continue reading Now or Never 576