A look back: Extreme Ways

Posted on by FOR THE RIDE INSIDE

Here's a great flashback...originally posted Fall 2012! https://fortherideinside.com/2012/09/28/extreme-ways-3/ Here are a couple things missed in the original post... Summary ride profile & playlist:01 WARM UP Extreme Ways – Moby02 COMBO FLAT Turn Up The Music – Chris Brown03 JUMPS Tonight – Enrique Iglesias w/ Ludacris04 SPRINTS (3x) Chasing the Sun – The Wanted05 PROGRESSIVE CLIMB … Continue reading A look back: Extreme Ways

Spin for Me 603

Posted on by FOR THE RIDE INSIDE

The name of this profile says it all! The feature pic is from the opening of Lunar Cycle back in 2020 (pre-Covid)...and for 2026, I just learned that Lunar Cycle has closed indefinitely! Such sad news whenever a cycle studio closes it's doors. Many new tracks from the top artists of the past decade (or … Continue reading Spin for Me 603

RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

Posted on by FOR THE RIDE INSIDE

EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle

Coming soon to the Mary Free Bed YMCA Cycle Studio: ICG Coach By Color program!

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2018/10/02/here-we-come-441/?page_id=3602 It's been over 7 years since the Greater Grand Rapids YMCA introduced the Indoor Cycling Group's (ICG) Coach By Color program to studio cyclists...and now the Mary Free Bed YMCA location will make the move. Since it's opening in 2015, the cycle studio has been equipped with Keiser M3 bikes. Soon, the 30 bikes … Continue reading Coming soon to the Mary Free Bed YMCA Cycle Studio: ICG Coach By Color program!