On The Move: SPINdurance 2019.1 458

Inspiration:  Winter has returned to Grand Rapids, MI this weekend...a few inches of snow, sub-zero temps and talk about even colder wind chills!  It's a great day to hibernate with a new Spotify SPINlist for an upcoming Endurance Ride.  Several classic rock tracks from Styx, The Doobie Brothers, The Police, Fleetwood Mac and Steely Dan...and just … Continue reading On The Move: SPINdurance 2019.1 458

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FTP 90: Endurance Cycling….at GRYMCA

Introducing FTP 90 at the David D. Hunting YMCA - Grand Rapids, MI! FTP 90 is an 8-week Endurance Cycling experience that will kick-start your 2019 training and overall fitness...low-impact and BIG results! FTP is for Functional Threshold Power*...and 90 for the 90-minute ride and endurance training format. Classes are focused on endurance riding and make … Continue reading FTP 90: Endurance Cycling….at GRYMCA

Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456

Inspiration:  Hills, Intervals, Jumps...Dada Life and Lady Gaga for an hour ride inside.  Enjoy the Ride! Genre: EDM, Pop Duration: 62 minutes Summary Ride Profile & Playlist:  Warm up - One Last Night On Earth (Speaker of the House Remix) / Dada Life Alt Seated / Standing Flat - Applause / Lady Gaga Hill - Born … Continue reading Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456

Notes and other web resources for Endurance rides

______________________________________________________________________________________________________________ en·dur·ance /inˈd(y)o͝orəns,enˈd(y)o͝orəns/ noun the fact or power of enduring an unpleasant or difficult process or situation without giving way. "Mary was close to the limit of her endurance in Steve's Endurance Cycling class" synonyms: toleration, tolerance, sufferance, forbearance, patience, acceptance ______________________________________________________________________________________________________________ Year after year, January through March is prime time for Endurance Rides in the Cycle Studio! These 90-minute … Continue reading Notes and other web resources for Endurance rides