Wednesday Poll: Ride Ready?
Whether you’re an instructor or a participant, this applies to everyone…in the hour or so BEFORE your class / ride,
Other Web Resources
Cycling INSIDE the City 2019 – Grand Rapids, MI
Cycling INSIDE the City …a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand
Wednesday Poll: Studio Cycling class format
Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of
Preparing for your BEST Endurance ride…INSIDE!
We’re gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA…FTP 90! Demo classes underway this
Wednesday Poll: Music Streaming Services
Your music tracklist is the key to a great ride inside! Over the years options for group fitness instructors have
Notes and other web resources for Endurance rides
______________________________________________________________________________________________________________ en·dur·ance /inˈd(y)o͝orəns,enˈd(y)o͝orəns/ noun the fact or power of enduring an unpleasant or difficult process or situation without giving way.
Wednesday Poll: Cycling Shoes
Practically every sport, indoor or outdoor, has a uniquely designed shoe to maximize performance and comfort…and reduce risk of injury.
2018…see ya!
2018 was a great year for Studio Cycling around the world…interest continues to grow at a strong pace with more
ICG + FTP = MORE POWER
Since my last post, more progress in the GRYMCA Cycle Studios! There has been much discussion about FTP in preparation
Champions of Studio Cycling
Continuing with the theme of post #425, here are some of the noteworthy Champions of studio cycling and some related
