Indoor Cycling: BLACK FRIDAY Guide to Ride & 2020 Studio Preview (Grand Rapids, MI Edition)

Posted on by FOR THE RIDE INSIDE

Its been less than a year since my last update on Studio Cycling options in Grand Rapids, but with holiday gift-giving and New Year resolution planning, I thought it would be a great time for an update.  So, whether you're looking for yourself or someone on your holiday shopping list...you have more than a dozen … Continue reading Indoor Cycling: BLACK FRIDAY Guide to Ride & 2020 Studio Preview (Grand Rapids, MI Edition)

Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

Posted on by FOR THE RIDE INSIDE

For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

Are Those Push-Ups in My Indoor Cycling Class Actually Doing Anything? | SELF

Posted on by FOR THE RIDE INSIDE

Indoor cycling class is a great cardio workout, but I've been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class

Wednesday Poll: Ride Ready?

Posted on by FOR THE RIDE INSIDE

Whether you're an instructor or a participant, this applies to everyone...in the hour or so BEFORE your class / ride, what do you eat or drink for that added kick? On this subject...from MEN'S JOURNAL https://www.mensjournal.com/health-fitness/the-10-best-pre-workout-foods-you-can-eat/     Results of last POLL: What is your Indoor Cycling Instructor certification? Answer Percent Spinning / Mad Dogg … Continue reading Wednesday Poll: Ride Ready?

Cycling INSIDE the City 2019 – Grand Rapids, MI

Posted on by FOR THE RIDE INSIDE

Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - New since 2016 https://4gathletic.com/ 2141 Port … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI

Wednesday Poll: Studio Cycling class format

Posted on by FOR THE RIDE INSIDE

Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant.  Today, with all the amazing and varied options...indoor cycling comes in many shapes and sizes.  Today's POLL:  share your favorite format(s)...either as a rider/participant or as an instructor/coach. I found the following … Continue reading Wednesday Poll: Studio Cycling class format

Preparing for your BEST Endurance ride…INSIDE!

Posted on by FOR THE RIDE INSIDE

We're gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA...FTP 90! Demo classes underway this week...the 8-week series officially kicks off next week. In my ongoing preparation for this program, I wanted to share several resources with Y members and other cycling enthusiasts in the community.  These are just a … Continue reading Preparing for your BEST Endurance ride…INSIDE!