For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind
Welcome to the wellness grind, your online wellness community. Check out these seven ways to combine your wellness activities to keep you on your grind. — Read on wellnessgrind.com/wellness-welcome/
A look at what happens when politics enters every spandex-clad corner of life, especially in the Hamptons. — Read on http://www.nytimes.com/2019/08/08/us/politics/soulcycle-equinox-boycott.html
Indoor cycling class is a great cardio workout, but I've been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class
If you cycle indoors—whether at a gym, studio or your home—here are stylist clothes (for women and men) that perform great. — Read on http://www.forbes.com/sites/allisonolms/2019/06/29/best-workout-clothes-for-indoor-cycling/
Whether you're an instructor or a participant, this applies to everyone...in the hour or so BEFORE your class / ride, what do you eat or drink for that added kick? On this subject...from MEN'S JOURNAL https://www.mensjournal.com/health-fitness/the-10-best-pre-workout-foods-you-can-eat/ Results of last POLL: What is your Indoor Cycling Instructor certification? Answer Percent Spinning / Mad Dogg … Continue reading Wednesday Poll: Ride Ready?
Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - New since 2016 https://4gathletic.com/ 2141 Port … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI
Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant. Today, with all the amazing and varied options...indoor cycling comes in many shapes and sizes. Today's POLL: share your favorite format(s)...either as a rider/participant or as an instructor/coach. I found the following … Continue reading Wednesday Poll: Studio Cycling class format
We're gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA...FTP 90! Demo classes underway this week...the 8-week series officially kicks off next week. In my ongoing preparation for this program, I wanted to share several resources with Y members and other cycling enthusiasts in the community. These are just a … Continue reading Preparing for your BEST Endurance ride…INSIDE!
Your music tracklist is the key to a great ride inside! Over the years options for group fitness instructors have evolved, including: cassette tapes, CDs, mp3 players, purchased content (i.e. iTunes), streamed content (i.e. Spotify). There has been a lot of activity in the realm of music streaming services and things to consider include: cost, … Continue reading Wednesday Poll: Music Streaming Services