Whether you’re an instructor or a participant, this applies to everyone…in the hour or so BEFORE your class / ride,
Cycling INSIDE the City …a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand
Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of
We’re gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA…FTP 90! Demo classes underway this
Your music tracklist is the key to a great ride inside! Over the years options for group fitness instructors have
______________________________________________________________________________________________________________ en·dur·ance /inˈd(y)o͝orəns,enˈd(y)o͝orəns/ noun the fact or power of enduring an unpleasant or difficult process or situation without giving way.
Practically every sport, indoor or outdoor, has a uniquely designed shoe to maximize performance and comfort…and reduce risk of injury.
2018 was a great year for Studio Cycling around the world…interest continues to grow at a strong pace with more
Since my last post, more progress in the GRYMCA Cycle Studios! There has been much discussion about FTP in preparation
Continuing with the theme of post #425, here are some of the noteworthy Champions of studio cycling and some related