Since my last post, more progress in the GRYMCA Cycle Studios! There has been much discussion about FTP in preparation for LAUNCH WEEK (this week!). Below are some brief highlights from the certification training last Sunday and other helpful resources I have found for instructor and participants. BUT FIRST, a few links related to our […]



I’ve been a Premium Spotify user for over 3 years now…looking forward to years and years of more great streaming with this awesome on demand music service! With recent news of Pandora’s new PREMIUM plan and more than a year since Apple launched their APPLE MUSIC plan, SPOTIFY still rules in my Cycle Classes! (and […]

Read More Why SPOTIFY? My TOP TEN list…

My TOP 5 Blogs For YOUR Ride Inside

With this post, I celebrate fellow fitness / indoor cycling bloggers! There are many more than the ones included here, but these are my TOP FIVE. If you haven’t checked them out yet…start today. You can also find many on Facebook, Twitter, Pinterest or Instagram. For each one I include a brief introduction, a link […]

Read More My TOP 5 Blogs For YOUR Ride Inside

ICA’s Summit 2014

Time to take advantage of daily free, limited access webinars…or register for the All-Access pass (good for 6 months). The material is great…presenters are experts in their subject matter. I’ve checked out 6 of the 50-75 minute sessions since the Summit kicked off last Friday…well worth it. Great material from Jennifer, Tom, Haley, Bill, Dunte […]

Read More ICA’s Summit 2014