Indoor Cycling: BLACK FRIDAY Guide to Ride & 2020 Studio Preview (Grand Rapids, MI Edition)

Its been less than a year since my last update on Studio Cycling options in Grand Rapids, but with holiday gift-giving and New Year resolution planning, I thought it would be a great time for an update.  So, whether you're looking for yourself or someone on your holiday shopping list...you have more than a dozen … Continue reading Indoor Cycling: BLACK FRIDAY Guide to Ride & 2020 Studio Preview (Grand Rapids, MI Edition)

Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

For the Ride Inside's Steve Canum discusses the pillars of wellness, his journey to keep fit, and how he shares his passion for indoor cycling via his blog. — Read on wellnessgrind.com/steve-canum/ THANKS SO MUCH WENDIE / WELLNESS GRIND FOR THE INVITATION TO JOIN YOU AND OTHERS FOR YOUR LAUNCH WEEK...BE WELL and BEST WISHES … Continue reading Magic- For the Ride Inside’s Steve Canum celebrates a birthday- new year & new motivation – Wellness Grind

Are Those Push-Ups in My Indoor Cycling Class Actually Doing Anything? | SELF

Indoor cycling class is a great cardio workout, but I've been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class

Wednesday Poll: Ride Ready?

Whether you're an instructor or a participant, this applies to everyone...in the hour or so BEFORE your class / ride, what do you eat or drink for that added kick? On this subject...from MEN'S JOURNAL https://www.mensjournal.com/health-fitness/the-10-best-pre-workout-foods-you-can-eat/     Results of last POLL: What is your Indoor Cycling Instructor certification? Answer Percent Spinning / Mad Dogg … Continue reading Wednesday Poll: Ride Ready?

Cycling INSIDE the City 2019 – Grand Rapids, MI

Cycling INSIDE the City ...a guide to Studio Cycling in Greater Grand Rapids, MI Over the past 4 years, Grand Rapids has been BOOMING...housing, nightlife, cultural, business, recreation and FITNESS. It's time to take another look at the world of Studio Cycling in Grand Rapids! ___________________________________________________________________________________ 4G Athletic - New since 2016 https://4gathletic.com/ 2141 Port … Continue reading Cycling INSIDE the City 2019 – Grand Rapids, MI

Wednesday Poll: Studio Cycling class format

Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant.  Today, with all the amazing and varied options...indoor cycling comes in many shapes and sizes.  Today's POLL:  share your favorite format(s)...either as a rider/participant or as an instructor/coach. I found the following … Continue reading Wednesday Poll: Studio Cycling class format

Preparing for your BEST Endurance ride…INSIDE!

We're gearing up for a new ENDURANCE RIDE series at the Greater Grand Rapids YMCA...FTP 90! Demo classes underway this week...the 8-week series officially kicks off next week. In my ongoing preparation for this program, I wanted to share several resources with Y members and other cycling enthusiasts in the community.  These are just a … Continue reading Preparing for your BEST Endurance ride…INSIDE!