EIGHT KEY TOPICS covered in this post: The new & improved IC-6 bike Proper BIKE FIT is essential The enhanced ICG WattRate® 2.0 monitor Get connected with the ICG mobile apps (for IOS and Android devices) Level up with Zone Training & the ICG Coach by Color® method Training benchmarks: Heart Rate (HR) vs. Functional … Continue reading RIDE READY: Getting to know Life Fitness / ICG IC6 Indoor Cycle
BAR HARBOR — No pressure, just pedals. The Mount Desert Island Y is announcing a new Indoor cycle class designed specifically for middle school-age children. — Read on http://www.mdislander.com/sports/running-cycling/mdi-y-introduces-pedal-power-indoor-cycling-class-for-middle-schoolers/article_72ca40da-dbf9-434b-b1bf-78b7ff832d0a.html
As we prepare for a re-boot of the Cycle Studio at the Mary Free Bed YMCA (Cascade Township, MI), let's review my TOP 12 performance metrics...more knowledge, MORE POWER 🔥🚴🎶😅🔥
"FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power."
Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with an indoor bike — Read on http://www.womanandhome.com/health-wellbeing/fitness/stationary-bike-benefits/ 🙌🏻
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