Why SPOTIFY? My TOP TEN list…

I’ve been a Premium Spotify user for over 3 years now…looking forward to years and years of more great streaming with this awesome on demand music service! With recent news of Pandora’s new PREMIUM plan and more than a year since Apple launched their APPLE MUSIC plan, SPOTIFY still rules in my Cycle Classes! (and…

My TOP 5 Blogs For YOUR Ride Inside

With this post, I celebrate fellow fitness / indoor cycling bloggers! There are many more than the ones included here, but these are my TOP FIVE. If you haven’t checked them out yet…start today. You can also find many on Facebook, Twitter, Pinterest or Instagram. For each one I include a brief introduction, a link…

Sunday Funnies:  The Blacklist update

For any other Blacklist followers, Season 3 resumes this week (but you already knew that).   I remembered a scene from earlier this season and managed to get the clip on YouTube.  If you don’t watch NBC’s Blacklist (and you should), but you like SNL’s Leslie Jones or enjoy a little Spin Class humor…CHECK THIS…

Cycling INSIDE the City – 2015 / 2016 Update

Cycling INSIDE the City …from A to Y, your guide to Studio Cycling in Greater Grand Rapids MI The options for indoor cycling in West Michigan are better than ever! Make 2016 your year to get into Indoor / Studio Cycling! Keep in mind that all locations offer no-cost or low-cost options to check out…

Introducing: The Mary Free Bed YMCA!

With all the recent events associated with the opening of this one-of-a-kind, $31M facility, I wanted to share some of the BUZZ with all of you! Check out the following links to news, pictures and videos of the newest west Michigan YMCA facility…The Mary Free Bed YMCA: Take a look inside the new Mary Free…

ICA’s Summit 2014

Time to take advantage of daily free, limited access webinars…or register for the All-Access pass (good for 6 months). The material is great…presenters are experts in their subject matter. I’ve checked out 6 of the 50-75 minute sessions since the Summit kicked off last Friday…well worth it. Great material from Jennifer, Tom, Haley, Bill, Dunte…

Cycle Social Media

Follow @stevecanum / @fortherideinside on Twitter or Steve Canum on Spotify for more posts, links, playlists and other studio cycling resources.

Indoor Cycling Studios – Made in the USA

After my daughter came back from a recent trip to Traverse City (a popular lakeside, northern Michigan vacation/tourist spot)…I thought this post would be a great way to highlight some of the great studios throughout the states (with the help of anyone following this blog!). Here are a few starters…I’ll update this page from time…

Guide To Ride

GUIDE TO RIDE (click here to view) Click on the above link to see this informational booklet from Spinning / Mad Dogg Athletics…

Also on the web…

Here are some other blog resources on the web, check them out: http://spinningmusic.wordpress.com/ http://thedancingrunner.wordpress.com/ http://climbsprintclimb.blogspot.com/ http://spinningmixes.wordpress.com/ http://chrispins1.wordpress.com/ http://www.spinningpassion.com/ http://spoonfulofsara.wordpress.com/ http://fittalker.wordpress.com http://scyogagirl.wordpress.com http://jonathonsfitness.com/ http://darcyknoblich.com/ http://tigerspin.blogspot.com/ http://spindj.ca/home/ http://www.runhundred.com