Inspiration: HAPPY PRESIDENTS’ DAY…a great day to unplug from all the noise and negativity associated with our current President and
Inspiration: Happy Saturday WEEKEND WARRIORS! We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning!
Happy New Year! My first job out of college was with a CPA firm…every year, January through mid-April was known
2018 was a great year for Studio Cycling around the world…interest continues to grow at a strong pace with more
Inspiration: MERRY CHRISTMAS! Here’s a ROGUE RIDE for you. 8 of the 9 Spinning movements and 17 great tracks, including
Inspiration: This LIGHT and FIRE themed playlist is great for an ICG Coach By Color ride on the IC6 bikes
Inspiration: The newest MUSE release is due November 9th, but a few tracks have been on Spotify for a month
Inspiration: This is PRE-LAUNCH week for two updated studios / studio cycling programs at the YMCA of Greater Grand Rapids.
It’s time to FALL into a new fitness routine…be sure it includes Studio Cycling. Late September and into early October,