Enjoy The Ride (Gran Fondo ’13) 090

Posted on by FOR THE RIDE INSIDE

The streets of my hometown, Grand Rapids, MI, were filled with over 1,500 cyclists during this inaugural event last Saturday, June 29th! I didn't ride this year, but I did volunteer a few hours of my morning to help with crowd and traffic control. In addition to my latest playlist inspired by this grand cycling … Continue reading Enjoy The Ride (Gran Fondo ’13) 090

I Love It 089

Posted on by FOR THE RIDE INSIDE

Summer 2013 SPIN #14 (49 min) 01. 4:52 WARM UP / Bright Lights – Thirty Seconds To Mars 02. 4:10 SEATED & STANDING FLAT / Wake Me Up – Avicii 03. 3:16 JUMPS ON A HILL / Made In The USA – Devi Lovato 04. 3:30 SPRINTS (3 x 15s) / Fired Up – Hanson … Continue reading I Love It 089

Turn It Up 088

Posted on by FOR THE RIDE INSIDE

Summer 2013 SPIN #13 (48 min) 01. 4:02 WARM UP / Center Stage – Capital Cities 02. 3:52 SEATED & STANDING HILL w/ SEATED SPRINTS (2 x 30s) / Atmosphere – Kaskade 03. 3:54 SEATED FLAT / Neon Knights – Black Sabbath 04. 4:09 SEATED HILL W/ SPRINTS ON A HILL (3 x 30s) / … Continue reading Turn It Up 088

LIVE 087

Posted on by FOR THE RIDE INSIDE

Summer 2013 SPIN #12 (47 min) 01. 4:59 WARM UP / Iridescent (Live from Paris) – Linkin Park 02. 5:11 SEATED & STANDING FLAT / Thanks (Live from Copenhagen) – Volbeat 03. 3:50 SEATED HILL & RUNNING w/ RESISTANCE / Lucky Star (Live) – Madonna 04. 4:13 JUMPS / Holiday (Live) – Green Day 05. … Continue reading LIVE 087

(Sp)incredible 086

Posted on by FOR THE RIDE INSIDE

Summer 2013 SPIN #11 (52 min) 01. 4:38 WARM UP / Shake It Out – Florence + The Machine 02. 3:45 SEATED & STANDING FLAT / Incredible (Bodybangers Remix) – Stefy de Cicco & Adax w/ Dyna Hollins 03. 3:35 JUMPS / Chelsea Dagger – The Fratellis 04. 5:09 SEATED FLAT / Don't Fear The … Continue reading (Sp)incredible 086

The Heat Is On 085

Posted on by FOR THE RIDE INSIDE

Summer 2013 SPIN #10 (49 min) 01. 4:10 WARM UP / Monkey Pants – Rusted Root 02. 3:45 SEATED & STANDING FLAT / Climbing Walls – Strange Talk 03. 3:46 SEATED FLAT & JUMPS/ The Heat Is On – Glenn Frey 04. 3:50 SEATED HILL / Love Somebody – Maroon 5 05. 5:47 SEATED FLAT … Continue reading The Heat Is On 085

Feeling Good 084

Posted on by FOR THE RIDE INSIDE

Summer 2013 SPIN #09 (49 min) 01. 4:03 WARM UP / Lovely Day – Gym Class Heroes 02. 3:10 SEATED & STANDING FLAT / Weapon – Cazzette 03. 4:44 SEATED & STANDING HILL / Northern Lights – Thirty Seconds To Mars 04. 2:57 SPRINTS (3 x 10s) / Campus – Vampire Weekend 05. 6:06 SEATED … Continue reading Feeling Good 084

Where The Streets Have No Name 083

Posted on by FOR THE RIDE INSIDE

Summer 2013 SPIN #08 (50 min) 01. 4:30 WARM UP / Where The Streets Have No Name – Thirty Seconds To Mars 02. 3:33 SEATED & STANDING FLAT / Sweet Nothing – Calvin Harris w/ Florence Welch 03. 3:55 JUMPS / Happy – C2C w/ Derek Martin 04. 3:51 SEATED HILL / Voices Inside My … Continue reading Where The Streets Have No Name 083