I Will 160

Inspiration: A little bit of everything...and lots of hill work on this 60+ minute ride. Four back to back tracks, all up hill...with Muse, Karmin, Daughtry and Basement Jaxx Genre: Alternative, Dance, Pop, Rock and more... Approximate time: 63 minutes Ride Playlist: http://open.spotify.com/user/1245380664/playlist/1c487M5fVHU8Z3JxCzdxcb http://www.youtube.com/watch?v=IB3lcPjvWLA

Turn It Up 088

Summer 2013 SPIN #13 (48 min) 01. 4:02 WARM UP / Center Stage – Capital Cities 02. 3:52 SEATED & STANDING HILL w/ SEATED SPRINTS (2 x 30s) / Atmosphere – Kaskade 03. 3:54 SEATED FLAT / Neon Knights – Black Sabbath 04. 4:09 SEATED HILL W/ SPRINTS ON A HILL (3 x 30s) / … Continue reading Turn It Up 088