Turn It Up 088

Summer 2013 SPIN #13 (48 min)
01. 4:02 WARM UP / Center Stage – Capital Cities
02. 3:52 SEATED & STANDING HILL w/ SEATED SPRINTS (2 x 30s) / Atmosphere – Kaskade
03. 3:54 SEATED FLAT / Neon Knights – Black Sabbath
04. 4:09 SEATED HILL W/ SPRINTS ON A HILL (3 x 30s) / Glowing – Nikki Williams
05. 2:43 JUMPS / Up All Night – Alex Clare
06. 3:36 SPRINTS (3 x 30s) / From Now On We Are Enemies – Fall Out Boy
07. 3:09 SEATED & STANDING FLAT / Turn It Up – Ciara
08. 4:55 SEATED FLAT / Mombasa – Hans Zimmer
09. 6:35 SEATED & STANDING HILL / Vocal – Pet Shop Boys
10. 2:58 SEATED HILL / 300 Violin Orchestra – Jorge Quintero
11. 3:55 SPRINTS (3 x 30s) / We’ll Be Coming Back – Calvin Harris
12. 3:02 COOL DOWN & STRETCH / The Giving Tree – Plain White T’s

On Spotify:

On YouTube:

Advertisements

One Comment Add yours

  1. I love Ciara right now! Have u heard ‘Got Me Good’? Great for speedy intervals 🙂

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s