Follow Me 099

Summer 2013 SPIN #22 (48 min) 01. 4:55 WARM UP / Attitude – Alien Ant Farm 02. 3:43 SEATED & STANDING FLAT / Follow Me – Sebjak 03. 3:17 SEATED & STANDING HILL / Next To Me – Emeli Sande 04. 5:23 SEATED FLAT w/ SPRINTS / Cannonball – Showtek 05. 3:17 JUMPS ON A HILL / New In Town – Little Boots 06. 3:13 ROLLING HILLS / 1901 – Phoenix 07. 3:06 SEATED FLAT / Four Seasons, Op 8, Summer – Presto – Itzhak Perlman 08. 2:39 SEATED HILL & RUNNING w/ RESISTANCE / Fire In Your New Shoes – Kaskade 09. 4:56 SEATED & STANDING HILL / Dark and Stormy – Hot Chip 10. 3:17 SEATED HILL & RUNNING w/ RESISTANCE / Stronger – Hijackers 11. 3:25 JUMPS / L.E.S. Artistes – Santigold 12. 3:31 SPRINTS / Slow Down – Selena Gomez 13. 4:34 COOL DOWN & STRETCH / Progress – Collin McLoughlin On Spotify: On YouTube:

Turn It Up 088

Summer 2013 SPIN #13 (48 min) 01. 4:02 WARM UP / Center Stage – Capital Cities 02. 3:52 SEATED & STANDING HILL w/ SEATED SPRINTS (2 x 30s) / Atmosphere – Kaskade 03. 3:54 SEATED FLAT / Neon Knights – Black Sabbath 04. 4:09 SEATED HILL W/ SPRINTS ON A HILL (3 x 30s) / Glowing – Nikki Williams 05. 2:43 JUMPS / Up All Night – Alex Clare 06. 3:36 SPRINTS (3 x 30s) / From Now On We Are Enemies – Fall Out Boy 07. 3:09 SEATED & STANDING FLAT / Turn It Up – Ciara 08. 4:55 SEATED FLAT / Mombasa – Hans Zimmer 09. 6:35 SEATED & STANDING HILL / Vocal – Pet Shop Boys 10. 2:58 SEATED HILL / 300 Violin Orchestra – Jorge Quintero 11. 3:55 SPRINTS (3 x 30s) / We’ll Be Coming Back – Calvin Harris 12. 3:02 COOL DOWN & STRETCH / The Giving Tree – Plain White T’s On Spotify:

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