Follow Me 099

Summer 2013 SPIN #22 (48 min)
01. 4:55 WARM UP / Attitude – Alien Ant Farm
02. 3:43 SEATED & STANDING FLAT / Follow Me – Sebjak
03. 3:17 SEATED & STANDING HILL / Next To Me – Emeli Sande
04. 5:23 SEATED FLAT w/ SPRINTS / Cannonball – Showtek
05. 3:17 JUMPS ON A HILL / New In Town – Little Boots
06. 3:13 ROLLING HILLS / 1901 – Phoenix
07. 3:06 SEATED FLAT / Four Seasons, Op 8, Summer – Presto – Itzhak Perlman
08. 2:39 SEATED HILL & RUNNING w/ RESISTANCE / Fire In Your New Shoes – Kaskade
09. 4:56 SEATED & STANDING HILL / Dark and Stormy – Hot Chip
10. 3:17 SEATED HILL & RUNNING w/ RESISTANCE / Stronger – Hijackers
11. 3:25 JUMPS / L.E.S. Artistes – Santigold
12. 3:31 SPRINTS / Slow Down – Selena Gomez
13. 4:34 COOL DOWN & STRETCH / Progress – Collin McLoughlin

On Spotify:

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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