Today Is The Day 100

Summer 2013 SPIN #23 (47 min)
01. 3:40 WARM UP / In A World Like This – Backstreet Boys
02. 3:10 SEATED & STANDING FLAT / Music Feels Better – Selena Gomez
03. 3:10 SEATED & STANDING HILL / Show Me 10 – Darius & Finlay & Shaun Baker
04. 3:53 JUMPS / Got Me Good – Ciara
05. 5:13 SEATED HILL / One Headlight – The Wallflowers
06. 3:55 SPRINTS ON A HILL / DNA – Empire Of The Sun
07. 4:32 ROLLING HILLS / Today Is The Day – Licoln Brewster
08. 3:46 SEATED FLAT & STANDING HILL / Best I Ever Had – Gavin DeGraw
09. 3:08 JUMPS / Piss On The Wall – J. Geils Band
10. 4:15 SPRINTS / Shake – Kill The Buzz
11. 3:40 SEATED & STANDING HILL / Fur Cue (Mike Olsen Remix) – Seether
12. 4:04 SPRINTS / I Don’t Wanna Be In Love – Good Charlotte
13. 6:56 COOL DOWN & STRETCH / Home (The Lone Ranger Soundtrack) – Hans Zimmer

After a short break…the 100th Playlist is finally posted on steve:spin:list! How much longer for the next 100 playlists?

On Spotify:

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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