FIRST RIDE: The Dailey Method (Grand Rapids, MI / Eastown)

The Dailey Method (TDM), created by Jill Dailey in 2000, is well-established around the world with more than 60 studios…but is relatively new to West Michigan, having opened it’s Wealthy Street studio just this year! Jaime Centilli, owner of TDM Grand Rapids / Eastown, is a true-believer in the foundational principles of the Dailey Method:…

ROCKtober with a ROCK STAR: A guest post by Allison W. 385

This month I switch things up a bit at FOR THE RIDE INSIDE! Look for monthly guest blog posts from ROCK STAR Cyclists around the world. There are so many fitness / cycling bloggers throughout the WWW, and even more Studio Cycling instructors who don’t routinely post online. If you have something you want to…

Back From the Dead: Halloween ’17 Theme Ride 384

Inspiration: Halloween Theme Ride! This is just a short post with a link to my Spotify Playlist for Halloween 2017! Tracks are in no particular order, no summary profile either…just a few tracks you might want to include in your scariest ride of the year. Genre: Variety Approximate time: 63 minutes On Spotify:

ROCKtober v17.2 / Tom Petty Tribute 383

Inspiration: Tom Petty R.I.P. ROCKtober continues and this time the playlist includes several tracks from rock legend Tom Petty. Several other classic rock artists are also featured in the ROCK-themed ride this week. Have a great Fall week…and don’t forget to send along your rock favorites for Spin class. Genre: Rock Approximate time: 67 minutes…