View reader TESTIMONIALS for the ride inside

Tag: soulcycle

  • Indoor Cycling over the years…A DECADE IN THE SADDLE, still enjoying THE RIDE INSIDE!

    Indoor Cycling over the years…A DECADE IN THE SADDLE, still enjoying THE RIDE INSIDE!

    This week is my 10th anniversary of being a certified Indoor Cycling Instructor (and blogger).  And WOW, what a ride it has been! Coincidentally, Monday is also 10/10…PERFECT! My indoor cycling journey actually started a few months earlier than October 2012, while I was an adjunct finance professor at Davenport University.  The University purchased about […]

    Continue reading

  • So Good 534

    So Good 534

    The name of this says it all…Enjoy the Ride! Many current pop tracks and a few multiples for these artists: John Newman, Hey Violet, and Harry Styles. Also a couple extended tracks at 5+ minutes. CHECK OUT ALL OF THEM…have a great week! Don’t miss the featured news at the end of this post…tough times […]

    Continue reading

  • Coast (“NEVER COAST”) 533

    Coast (“NEVER COAST”) 533

    Hailee Steinfeld & Anderson .Paak’s recent track COAST, is the inspiration for this ride post and tribute to former favorite boutique cycle studio FLYWHEEL. Co-founded by boutique cycling “powerhouse” Ruth Zukerman, Flywheel “obtained a cultlike status among riders for its competitive leaderboard system, had 42 indoor cycling and barre studios around the United States, including […]

    Continue reading

  • The Future of Indoor Cycling – Part I of II

    The Future of Indoor Cycling – Part I of II

    While the next two posts are titled The FUTURE of Indoor Cycling, before looking into the Future, this PART I looks to the PAST and also the CURRENT state of indoor cycling as an essential fitness option for many…around the world!  Let’s go for a ride… While the earliest evidence of indoor cycling goes back […]

    Continue reading

  • TGIF!  Random thoughts about indoor cycling…

    TGIF! Random thoughts about indoor cycling…

    Without a guest post (again), I found SEVEN interesting resources and stories to share.  AND…if you are a regular indoor rider, and can put your thoughts on the keyboard…let’s connect!  Email me at, and we’ll set up a guest blog post on FOR THE RIDE INSIDE soon. #1 – Whether you’re a first timer, […]

    Continue reading

  • All This Power 476

    All This Power 476

    Inspiration:  It’s been a crazy couple of weeks…and about that long since my last post.  This profile has changed from a full hour, to a 45m ride…and back to a full hour, just in time for Monday morning Happy Hour (HOUR OF POWER) at the Wolverine Worldwide YMCA…less than 8 hours from now.  I don’t have […]

    Continue reading

  • Wednesday Poll:  Studio Cycling class format

    Wednesday Poll: Studio Cycling class format

    Back in the day, if you said you were going to SPIN CLASS, most people had a good idea of what that meant.  Today, with all the amazing and varied options…indoor cycling comes in many shapes and sizes.  Today’s POLL:  share your favorite format(s)…either as a rider/participant or as an instructor/coach. I found the following […]

    Continue reading

  • Awake My Soul: An Ode to Spring ’18 413

    Awake My Soul: An Ode to Spring ’18 413

    Inspiration: First day of Spring 2018 and feeling it! Feeling kind of philosophical too I guess, as you will see with this post. You might want to just jump ahead to the SPOTIFY link and check out some great music with a solid theme. So I don’t have a ride profile or completed playlist this […]

    Continue reading

  • Class Schedule: Winter 2018

    Class Schedule: Winter 2018

    Still in 2017, but 2018 is already shaping up to be a busy year. Make this your year to encourage a friend, family member, co-worker to check out an indoor cycling class! Flywheel, SoulCycle…or locally, at one of these great spots: GRAND RAPIDS PARKS & RECREATION / Downtown Grand Rapids – TUE 6:30 – 7:25PM […]

    Continue reading

  • Break The Rules 395

    Break The Rules 395

    Inspiration: MERRY CHRISTMAS! Genre: Alternative, EDM, Pop, Rock. Approximate time: 49 minutes SPINlist and Summary Profile: Warm up – Rewrite The Stars / Zac Efron w/ Zendaya Seated / Standing Flat – Coming Home / Sheppard Rolling Hills – Lay By Me / firekid Standing Climb – American Soul / U2 Jumps – Go / […]

    Continue reading