Own It 495

Inspiration:  I love 'FREE STYLE' rides, because I find the music, I design the ride profile, and I pick the appropriate cues for an intense and motivating ride...I'm invested and OWN IT from start to finish!  Thanks to SPOTIFY, I have so much great music available.  Thanks to WordPress, I'm able to share it out … Continue reading Own It 495

Indoor Cycling: Guide to Ride & 2020 Studio Preview (Grand Rapids, MI Edition)

Its been less than a year since my last update on Studio Cycling options in Grand Rapids, but with holiday gift-giving and New Year resolution planning, I thought it would be a great time for an update.  So, whether you're looking for yourself or someone on your holiday shopping list...you have more than a dozen … Continue reading Indoor Cycling: Guide to Ride & 2020 Studio Preview (Grand Rapids, MI Edition)

Keep On 493

Inspiration:  Never give up, stay the course, stick with it, hold fast, go for it....KEEP ON! Genre: Alternative, EDM, Pop, Rock Duration:  49 minutes Playlist and Ride Profile: Warm up - Still Ridin' / Yelawolf Alt Seated / Standing Flat - Body Back / Gryffin, Maia Wright Alt Seated / Standing Hill - Better Than … Continue reading Keep On 493

Fire, Ready, Aim 492

Inspiration:  It's the first weekend of the 2019 gun season for Michigan deer hunters, let's hope the technique is Ready, Aim, FIRE!  That three-step technique works in the cycle studio too:  warm up, get psyched & get READY to ride...AIM your efforts to meet your goals...and when the time is right, let go and FIRE … Continue reading Fire, Ready, Aim 492