Give It To Me (Now!) 499

Inspiration: Are you ready?  2020 is just days away!  I say, GIVE IT TO ME...NOW! Yesterday was Schwinn Power certification day for the Lunar Cycle team with Schwinn Master Instructor Abbie Appel...wow!  If you don't know Abbie, she's just about everywhere online:  AbbieAppel.com, Twitter, Instagram, Facebook, LinkedIn, YouTube, Pinterest...and Spotify!  I'm guessing you've heard of or … Continue reading Give It To Me (Now!) 499

The Future of Indoor Cycling – Part I of II

While the next two posts are titled The FUTURE of Indoor Cycling, before looking into the Future, this PART I looks to the PAST and also the CURRENT state of indoor cycling as an essential fitness option for many...around the world!  Let's go for a ride... While the earliest evidence of indoor cycling goes back … Continue reading The Future of Indoor Cycling – Part I of II

Champions of Studio Cycling

Continuing with the theme of post #425, here are some of the noteworthy Champions of studio cycling and some related resources. These are just a few of the many advocates, proponents, promoters, and supporters. Fitness research, instructor education & certification Spinning / Mad Dogg Athletics https://spinning.com/getting-started/ Be a SPINNING instructor video: https://www.youtube.com/watch?v=HiSZ0D5GlGU Les Mills (RPM … Continue reading Champions of Studio Cycling

TEST RIDE: Symmetry Training & Fitness – Grand Rapids

Last night I talked my wife Bonnie into making a studio visit before heading off to church today. Here's the recap of our 8AM class with Kelly at Symmetry Training & Fitness studios on the SE side of Grand Rapids. Pre-class/ride planning Like most things these days, the customer experience starts with the company's website … Continue reading TEST RIDE: Symmetry Training & Fitness – Grand Rapids