WHM '23 - Celebrating women featured in FOR THE RIDE INSIDE!
WHM ’23: Women in support of Studio Cycling
Curating Perfection in the Cycle Studio
Perfection! A great goal... don't always expect to achieve it, but always aim for it in everything you do (including running your Studio Cycling class!)
The Importance of Taking Your Shot: Guest post by Nicole Klisch, Instructor – CycleBar Grand Rapids
Country girl at heart! I will always throw a country song into my classes when possible š¤ I have loved being active since I can remember. I grew up playing sports and attended a small school where playing four varsity sports wasnāt unheard of; they became an integral part of my life. I loved the … Continue reading The Importance of Taking Your Shot: Guest post by Nicole Klisch, Instructor – CycleBar Grand Rapids
What weāre doing matters: Guest Post by Cori McCurren, Instructor – CycleBar Grand Rapids
My love affair with group fitness dates back about a decade. I have always been interested in Wellness, so much so that I completed a degree in Exercise Science from Grand Valley State University (GVSU). I had big starry-eyed dreams of 'changing the world' and helping people fall in love with their health. Straight out … Continue reading What weāre doing matters: Guest Post by Cori McCurren, Instructor – CycleBar Grand Rapids
Never in my wildest dreams: A Guest Post by Juanylu Jasso, Instructor – CycleBar Grand Rapids
My fitness journey started at a young age. Iāve been doing sports and exercise for as long as I can remember, and it always has been a very big part of my life. Iām originally from Monterrey, Mexico and recently moved here to Grand Rapids, Michigan. My father and all my family on that side … Continue reading Never in my wildest dreams: A Guest Post by Juanylu Jasso, Instructor – CycleBar Grand Rapids
FIRST RIDE: CycleBar – Grand Rapids
This is my first studio review post since COVID-19 shuttered fitness studios back in March 2020...its great to be back in the saddle for another FIRST RIDE! If you haven't heard of CycleBar, where have you been?! In Metro Detroit there are about a half-dozen of them. Back in 2014 I had my FIRST RIDE … Continue reading FIRST RIDE: CycleBar – Grand Rapids
C is for Christmas 519
Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world. JOY for the Canum family came just about two years ago with the arrival of our 1st grand … Continue reading C is for Christmas 519
S is for SPINtastic 516
This week the Sās have it! A 12-track, 45-minute, eclectic mix with Springsteen, Sia, Seether, REO Speedwagon, Sam Smith, Santana, Harry Styles, Styx, The Struts, Snow Patrol, Nina Simone with Sofi Tukker and Ed Sheeran! Track # - Movement 01-Warm up02-Quick seated flatā¦group ride!03-Rolling Hillsā¦alt Standing Hill, seated downhill run04-Progressive climb with acceleration intervalsā¦seated start, … Continue reading S is for SPINtastic 516
G is for GO! 515
Having a GREAT TIME with this 45-minute mix, featuring artists like Galantis, Greta Van Fleet, Martin Garrix, Genesis, Guns & Roses, Lady Gaga and many more! Used it for a couple classes this week, including todayās an early morning sub classā¦and it was a crowd favorite! LETāS GO and ENJOY THE RIDE š“š»š¶š On Spotify: … Continue reading G is for GO! 515
Damn It Feels Good To Be Me 513
Hope youāre making your Sunday a FUNDAY! Maybe this ride / playlist will give you the proper vibeā¦ On Spotify: https://open.spotify.com/playlist/6wCKDW2sd1Z1ZctEZ2e4We?si=hXBnu-kVS8K1R-pvO3AvAw&dl_branch=1 On YouTube: https://youtu.be/N9RrlA69WvU SpIN THE NEWS: https://www.self.com/story/benefits-of-cycling ENJOY THE RIDE! š“š»š¶š
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 